Workout - Tuesday, October 22, 2024 3:37 PM
Exercises
Workout
00:06:38 sec x 0.6 mi
95 lb x 12 reps(Spotter On Last 2 Sets)
135 lb x 12 reps(Spotter On Last 2 Sets)
155 lb x 9 reps(Spotter On Last 2 Sets)
165 lb x 7 reps(Spotter On Last 2 Sets)
30 lb x 12 reps
35 lb x 12 reps
40 lb x 10 reps
45 lb x 6 reps
x 15 reps(Couldn’t Do More Than 2 Sets Without Feeling Like O Needed To Shit :()
x 15 reps(Couldn’t Do More Than 2 Sets Without Feeling Like O Needed To Shit :()
x 15 reps(Couldn’t Do More Than 2 Sets Without Feeling Like O Needed To Shit :()
x 15 reps(Couldn’t Do More Than 2 Sets Without Feeling Like O Needed To Shit :()
140 lb x 12 reps
160 lb x 12 reps
180 lb x 10 reps
190 lb x 8 reps
12.5 lb x 12 reps
17.5 lb x 10 reps
17.5 lb x 7 reps
12.5 lb x 9 reps
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
110 lb x 12 reps
160 lb x 12 reps
180 lb x 10 reps
200 lb x 4 reps
12.5 lb x 12 reps
17.5 lb x 11 reps
17.5 lb x 8 reps
17.5 lb x 8 reps
20 lb x 12 reps
20 lb x 10 reps
20 lb x 8 reps
20 lb x 8 reps