Workout - Tuesday, October 22, 2024 3:37 PM

  • Chest (4)
  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Flat Bench Press
  3. Standing Dumbbell Shoulder Press
  4. Decline Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Cable Standing Lateral Raise (Cuffed)
  7. Machine Ab Crunch
  8. Isolateral Plate Loaded Decline Press
  9. Low Cable Crossover
  10. Machine Lateral Raise
Running (treadmill)
T10-221 sets
00:06:38 sec
0.6 mi
Avg: 398 lbVol: 238.8 lb
Cambered Bar Flat Bench Press
T10-224 sets
⭐PR95 lb
12 Reps
⭐PR135 lb
12 Reps
⭐PR155 lb
9 Reps
⭐PR165 lb
7 Reps
Avg: 137.5 lbVol: 1375.0 lb
Spotter on last 2 sets
Standing Dumbbell Shoulder Press
T10-224 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
Avg: 37.5 lbVol: 375.0 lb
Decline Crunch
T10-224 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Couldn’t do more than 2 sets without feeling like o needed to shit :(
Machine Chest Fly (Pec Deck)
T10-224 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
190 lb
8 Reps
Avg: 167.5 lbVol: 1758.8 lb
Cable Standing Lateral Raise (Cuffed)
T10-224 sets
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
7 Reps
12.5 lb
9 Reps
Avg: 15 lbVol: 142.5 lb
Machine Ab Crunch
T10-224 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
Isolateral Plate Loaded Decline Press
T10-224 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
4 Reps
Avg: 162.5 lbVol: 1543.8 lb
Low Cable Crossover
T10-224 sets
12.5 lb
12 Reps
17.5 lb
11 Reps
17.5 lb
8 Reps
17.5 lb
8 Reps
Avg: 16.25 lbVol: 158.4 lb
Machine Lateral Raise
T10-224 sets
20 lb
12 Reps
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 190.0 lb