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Tue Oct 22 2024 3:37 PM

  • Chest (4)
  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Flat Bench Press 🏆
  3. Standing Dumbbell Shoulder Press
  4. Decline Crunch 🏆
  5. Machine Chest Fly (Pec Deck)
  6. Cable Standing Lateral Raise (Cuffed)
  7. Machine Ab Crunch
  8. Isolateral Plate Loaded Decline Press
  9. Low Cable Crossover
  10. Machine Lateral Raise
Running (treadmill)
T10-22-241 sets
6:38
0.6
PR: 1:00:11 (1056 days ago)
Cambered Bar Flat Bench Press
T10-22-244 sets
🏆AT95 lb
12
🏆AT135 lb
12
🏆AT155 lb
9
🏆AT165 lb
7
PR: 165 (445 days ago) [100%]
Spotter on last 2 sets
Standing Dumbbell Shoulder Press
T10-22-244 sets
30 lb
12
35 lb
12
40 lb
10
45 lb
6
PR: 55 (539 days ago) [82%]
Decline Crunch
T10-22-244 sets
⭐ME0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 (211 days ago) [0%]
Couldn’t do more than 2 sets without feeling like o needed to shit :(
Machine Chest Fly (Pec Deck)
T10-22-244 sets
140 lb
12
160 lb
12
180 lb
10
190 lb
8
PR: 210 (56 days ago) [90%]
Cable Standing Lateral Raise (Cuffed)
T10-22-244 sets
12.5 lb
12
17.5 lb
10
17.5 lb
7
12.5 lb
9
PR: 25 (308 days ago) [70%]
Machine Ab Crunch
T10-22-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 185 (161 days ago) [76%]
Isolateral Plate Loaded Decline Press
T10-22-244 sets
110 lb
12
160 lb
12
180 lb
10
200 lb
4
PR: 230 (298 days ago) [87%]
Low Cable Crossover
T10-22-244 sets
12.5 lb
12
17.5 lb
11
17.5 lb
8
17.5 lb
8
PR: 80 (156 days ago) [22%]
Machine Lateral Raise
T10-22-244 sets
20 lb
12
20 lb
10
20 lb
8
20 lb
8
PR: 80 (1675 days ago) [25%]