Workout - Tuesday, October 22, 2024 3:37 PM

  • Chest (4)
  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Flat Bench Press
  3. Standing Dumbbell Shoulder Press
  4. Decline Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Cable Standing Lateral Raise (Cuffed)
  7. Machine Ab Crunch
  8. Isolateral Plate Loaded Decline Press
  9. Low Cable Crossover
  10. Machine Lateral Raise
Running (treadmill)
T10-22-241 sets
00:06:38
0.6 mi
PR: 3611 (990 days ago)
Cambered Bar Flat Bench Press
T10-22-244 sets
🏆AT95 lb
12 Reps
🏆AT135 lb
12 Reps
🏆AT155 lb
9 Reps
🏆AT165 lb
7 Reps
PR: 165 (379 days ago)
Spotter on last 2 sets
Standing Dumbbell Shoulder Press
T10-22-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
6 Reps
PR: 55 (473 days ago)
Decline Crunch
T10-22-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 10 (145 days ago)
Couldn’t do more than 2 sets without feeling like o needed to shit :(
Machine Chest Fly (Pec Deck)
T10-22-244 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
190 lb
8 Reps
PR: 205 (633 days ago)
Cable Standing Lateral Raise (Cuffed)
T10-22-244 sets
12.5 lb
12 Reps
17.5 lb
10 Reps
17.5 lb
7 Reps
12.5 lb
9 Reps
PR: 25 (242 days ago)
Machine Ab Crunch
T10-22-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 185 (95 days ago)
Isolateral Plate Loaded Decline Press
T10-22-244 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
200 lb
4 Reps
PR: 230 (232 days ago)
Low Cable Crossover
T10-22-244 sets
12.5 lb
12 Reps
17.5 lb
11 Reps
17.5 lb
8 Reps
17.5 lb
8 Reps
PR: 80 (90 days ago)
Machine Lateral Raise
T10-22-244 sets
20 lb
12 Reps
20 lb
10 Reps
20 lb
8 Reps
20 lb
8 Reps
PR: 80 (1609 days ago)