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Tue Oct 22 2024 3:37 PM

  • Lower Chest (3p)
  • Upper Abs (2p)
  • Side Delts (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Cambered Bar Flat Bench Press
  3. Standing Dumbbell Shoulder Press
  4. Decline Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Cable Standing Lateral Raise (Cuffed)
  7. Machine Ab Crunch
  8. Isolateral Plate Loaded Decline Press
  9. Low Cable Crossover
  10. Machine Lateral Raise
Running (treadmill)
T10-22-241 sets
6:38
0.6
PR: 1:00:11 (1107 days ago)
Cambered Bar Flat Bench Press
T10-22-244 sets
95 lb
12
135 lb
12
155 lb
9
165 lb
7
PR: 165 × 7 (496 days ago) [100%]
Spotter on last 2 sets
Standing Dumbbell Shoulder Press
T10-22-244 sets
30 lb
12
35 lb
12
40 lb
10
45 lb
6
PR: 55 × 7 (590 days ago) [82%]
Decline Crunch
T10-22-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 10 × 9 (262 days ago) [0%]
Couldn’t do more than 2 sets without feeling like o needed to shit :(
Machine Chest Fly (Pec Deck)
T10-22-244 sets
140 lb
12
160 lb
12
180 lb
10
190 lb
8
PR: 225 × 12 (22 days ago) [84%]
Cable Standing Lateral Raise (Cuffed)
T10-22-244 sets
12.5 lb
12
17.5 lb
10
17.5 lb
7
12.5 lb
9
PR: 25 × 8 (359 days ago) [70%]
Machine Ab Crunch
T10-22-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 185 × 6 (212 days ago) [76%]
Isolateral Plate Loaded Decline Press
T10-22-244 sets
110 lb
12
160 lb
12
180 lb
10
200 lb
4
PR: 230 × 6 (349 days ago) [87%]
Low Cable Crossover
T10-22-244 sets
12.5 lb
12
17.5 lb
11
17.5 lb
8
17.5 lb
8
PR: 80 × 6 (207 days ago) [22%]
Machine Lateral Raise
T10-22-244 sets
20 lb
12
20 lb
10
20 lb
8
20 lb
8
PR: 80 × 12 (976 days ago) [25%]