Workout - Thursday, October 24, 2024 3:29 PM

  • Back (3)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Pullover
  4. Triceps Pushdown - Rope Attachment
  5. Cable Crunch
  6. Weighted Hyperextension
  7. Lying Barbell Triceps Extension
Running (treadmill)
R10-241 sets
00:07:11
0.63 mi
Avg: 431Vol: 272
PR: 3611
Barbell Deadlift
R10-244 sets
155 lb
12 Reps
175 lb
12 Reps
185 lb
10 Reps
195 lb
8 Reps
Avg: 177.5Vol: 1864
PR: 215
Machine Pullover
R10-244 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 126.3Vol: 1515
PR: 200
Triceps Pushdown - Rope Attachment
R10-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 130
Cable Crunch
R10-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125Vol: 1500
PR: 195
Weighted Hyperextension
R10-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0Vol: 0
PR: 35
Lying Barbell Triceps Extension
R10-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
⭐PR70 lb
12 Reps
Avg: 55Vol: 660
PR: 80