PreviousWed Oct 23Abductors, Adductors, Quads, Upper Abs, Glutes, Biceps, ForearmsNextFri Oct 25Side Delts, Traps, Upper Abs, Forearms, Front Delts, Biceps, Lower Abs, Obliques

Thu Oct 24 2024 3:29 PM

  • Triceps (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Pullover
  4. Triceps Pushdown - Rope Attachment
  5. Cable Crunch
  6. Weighted Hyperextension
  7. Lying Barbell Triceps Extension
Running (treadmill)
R10-24-241 sets
7:11
0.63
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
R10-24-244 sets
155 lb
12
175 lb
12
185 lb
10
195 lb
8
PR: 225 × 12 (21 days ago) [87%]
Machine Pullover
R10-24-244 sets
90 lb
12
115 lb
12
140 lb
12
160 lb
12
PR: 220 × 10 (6 days ago) [73%]
Triceps Pushdown - Rope Attachment
R10-24-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 6 (729 days ago) [69%]
Cable Crunch
R10-24-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (18 days ago) [70%]
Weighted Hyperextension
R10-24-244 sets
0 lb
12
0 lb
12
0 lb
8
0 lb
8
PR: 35 × 10 (652 days ago) [0%]
Lying Barbell Triceps Extension
R10-24-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 80 × 12 (331 days ago) [88%]