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Issue
Previous
Wed Oct 23
Butt, Abs, Biceps, Forearms
Next
Fri Oct 25
Shoulders, Abs, Forearms, Biceps
Thu Oct 24 2024 9:22 PM
9:22 PM - 10:49 PM
Cheetah
Back (3)
Triceps (2)
Cardio (1)
Legs (1)
Chest (1)
Abs (1)
Running (treadmill)
Barbell Deadlift
Machine Pullover
Triceps Pushdown - Rope Attachment
Cable Crunch
Weighted Hyperextension
Lying Barbell Triceps Extension
🏆
Running (treadmill)
R
10-24-24
1 sets
7:11
0.63
mi
PR: 1:00:11 (1060 days ago)
Barbell Deadlift
R
10-24-24
4 sets
155
lb
12
Reps
175
lb
12
Reps
185
lb
10
Reps
195
lb
8
Reps
PR: 215 (437 days ago) [91%]
Machine Pullover
R
10-24-24
4 sets
90
lb
12
Reps
115
lb
12
Reps
140
lb
12
Reps
160
lb
12
Reps
PR: 220 (5 days ago) [73%]
Triceps Pushdown - Rope Attachment
R
10-24-24
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 130 (682 days ago) [69%]
Cable Crunch
R
10-24-24
4 sets
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
140
lb
12
Reps
PR: 195 (331 days ago) [72%]
Weighted Hyperextension
R
10-24-24
4 sets
0
lb
12
Reps
0
lb
12
Reps
0
lb
8
Reps
0
lb
8
Reps
PR: 35 (607 days ago) [0%]
Lying Barbell Triceps Extension
R
10-24-24
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
⭐
ME
70
lb
12
Reps
PR: 80 (285 days ago) [88%]