Workout - Thursday, October 24, 2024 3:29 PM

  • Back (3)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Pullover
  4. Triceps Pushdown - Rope Attachment
  5. Cable Crunch
  6. Weighted Hyperextension
  7. Lying Barbell Triceps Extension
Running (treadmill)
R10-241 sets
00:07:11 sec
0.63 mi
Avg: 431 lbVol: 271.5 lb
Barbell Deadlift
R10-244 sets
155 lb
12 Reps
175 lb
12 Reps
185 lb
10 Reps
195 lb
8 Reps
Avg: 177.5 lbVol: 1863.8 lb
Machine Pullover
R10-244 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 126.25 lbVol: 1515.0 lb
Triceps Pushdown - Rope Attachment
R10-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Cable Crunch
R10-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Weighted Hyperextension
R10-244 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
8 Reps
0 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
Lying Barbell Triceps Extension
R10-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb