Workout - Thursday, October 24, 2024 3:29 PM
Exercises
Workout
00:07:11 sec x 0.63 mi
155 lb x 12 reps
175 lb x 12 reps
185 lb x 10 reps
195 lb x 8 reps
90 lb x 12 reps
115 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
0 lb x 12 reps
0 lb x 12 reps
0 lb x 8 reps
0 lb x 8 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps