Workout - Wednesday, October 16, 2024 3:11 PM

  • Abs (4)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Forearms (1)
W10-161 sets
00:07:48
0.68 mi
Avg: 468Vol: 318
PR: 3611
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
W10-164 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 175
W10-164 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
W10-164 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
7 Reps
37.5 lb
4 Reps
Avg: 30Vol: 263
PR: 80
W10-164 sets
25 lb
25 Reps
0 lb
30 Reps
PR35 lb
20 Reps
PR35 lb
25 Reps
Avg: 31.7Vol: 792
PR: 45
W10-164 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
Avg: 95Vol: 1093
PR: 130
W10-164 sets
40 lb
12 Reps
PR50 lb
12 Reps
PR60 lb
12 Reps
50 lb
12 Reps
Avg: 50Vol: 600
PR: 70
W10-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 195
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 155
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 55Vol: 619
PR: 80
W10-164 sets
30 lb
30 Reps
35 lb
10 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 35Vol: 543
PR: 45