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Wed Oct 16 2024 3:11 PM

  • Biceps (3p)
  • Upper Abs (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Quads (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Forearms (1p)
  • Core (1s)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Leg Extensions
  4. Hanging Straight Leg Raise
  5. Standing One-Arm Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Cable Rope Overhead Triceps Extension
  8. Barbell Side Bend
  9. Cable Crunch
  10. Machine Preacher Curls
  11. Standing Overhead Barbell Triceps Extension
  12. Forearm Twist
Running (treadmill)
W10-16-241 sets
7:48
0.68
PR: 1:00:11 (1107 days ago)
EZ-Bar Curl
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 100 × 5 (22 days ago) [70%]
Leg Extensions
W10-16-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 205 × 12 (19 days ago) [59%]
Hanging Straight Leg Raise
W10-16-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0 × 20 (574 days ago)
Standing One-Arm Biceps Cable Curl
W10-16-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
7
37.5 lb
4
PR: 75 × 6 (717 days ago) [50%]
Exercise Ball Crunch
W10-16-244 sets
25 lb
25
0 lb
30
35 lb
20
35 lb
25
PR: 50 × 30 (7 days ago) [70%]
Cable Rope Overhead Triceps Extension
W10-16-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
10
PR: 132.5 × 7 (70 days ago) [83%]
Barbell Side Bend
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
50 lb
12
PR: 70 × 12 (379 days ago) [86%]
Cable Crunch
W10-16-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 200 × 12 (18 days ago) [65%]
Machine Preacher Curls
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 × 6 (637 days ago) [45%]
Standing Overhead Barbell Triceps Extension
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
9
PR: 80 × 6 (497 days ago) [88%]
Forearm Twist
W10-16-244 sets
30 lb
30
35 lb
10
35 lb
12
40 lb
10
PR: 65 × 10 (13 days ago) [62%]