Workout - Wednesday, October 16, 2024 3:11 PM

  • Abs (4)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Leg Extensions
  4. Hanging Straight Leg Raise
  5. Standing Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Cable Rope Overhead Triceps Extension
  8. Barbell Side Bend
  9. Cable Crunch
  10. Machine Preacher Curls
  11. Standing Overhead Barbell Triceps Extension
  12. Forearm Twist
Running (treadmill)
W10-16-241 sets
7:48
0.68 mi
PR: 1:00:11 (1015 days ago)
EZ-Bar Curl
W10-16-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (1034 days ago) [78%]
Leg Extensions
W10-16-244 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 175 (121 days ago) [69%]
Hanging Straight Leg Raise
W10-16-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 0
Standing Biceps Cable Curl
W10-16-244 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
7 Reps
37.5 lb
4 Reps
PR: 80 (401 days ago) [47%]
Exercise Ball Crunch
W10-16-244 sets
25 lb
25 Reps
0 lb
30 Reps
🏆AT35 lb
20 Reps
🏆AT35 lb
25 Reps
PR: 45 (179 days ago) [78%]
Cable Rope Overhead Triceps Extension
W10-16-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
PR: 130 (682 days ago) [85%]
Barbell Side Bend
W10-16-244 sets
40 lb
12 Reps
⭐ME50 lb
12 Reps
⭐ME60 lb
12 Reps
50 lb
12 Reps
PR: 70 (287 days ago) [86%]
Cable Crunch
W10-16-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 195 (285 days ago) [67%]
Machine Preacher Curls
W10-16-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 155 (545 days ago) [45%]
Standing Overhead Barbell Triceps Extension
W10-16-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
PR: 80 (405 days ago) [88%]
Forearm Twist
W10-16-244 sets
30 lb
30 Reps
35 lb
10 Reps
35 lb
12 Reps
40 lb
10 Reps
PR: 45 (405 days ago) [89%]