Workout - Wednesday, October 16, 2024 3:11 PM

  • Abs (4)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Leg Extensions
  4. Hanging Straight Leg Raise
  5. Standing Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Cable Rope Overhead Triceps Extension
  8. Barbell Side Bend
  9. Cable Crunch
  10. Machine Preacher Curls
  11. Standing Overhead Barbell Triceps Extension
  12. Forearm Twist
Running (treadmill)
W10-161 sets
00:07:48 sec
0.68 mi
Avg: 468 lbVol: 318.2 lb
EZ-Bar Curl
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Leg Extensions
W10-164 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
Hanging Straight Leg Raise
W10-164 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Standing Biceps Cable Curl
W10-164 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
7 Reps
37.5 lb
4 Reps
Avg: 30 lbVol: 262.5 lb
Exercise Ball Crunch
W10-164 sets
25 lb
25 Reps
0 lb
30 Reps
⭐PR35 lb
20 Reps
⭐PR35 lb
25 Reps
Avg: 31.666666666666668 lbVol: 791.7 lb
Cable Rope Overhead Triceps Extension
W10-164 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
Avg: 95 lbVol: 1092.5 lb
Barbell Side Bend
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
50 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Cable Crunch
W10-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Machine Preacher Curls
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Standing Overhead Barbell Triceps Extension
W10-164 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
Avg: 55 lbVol: 618.8 lb
Forearm Twist
W10-164 sets
30 lb
30 Reps
35 lb
10 Reps
35 lb
12 Reps
40 lb
10 Reps
Avg: 35 lbVol: 542.5 lb