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Wed Oct 16 2024 9:06 PM

9:06 PM - 11:20 PMCheetah
  • Abs (4)
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Legs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Leg Extensions
  4. Hanging Straight Leg Raise
  5. Standing One-Arm Biceps Cable Curl
  6. Exercise Ball Crunch 🏆
  7. Cable Rope Overhead Triceps Extension
  8. Barbell Side Bend 🏆
  9. Cable Crunch
  10. Machine Preacher Curls
  11. Standing Overhead Barbell Triceps Extension
  12. Forearm Twist
Running (treadmill)
W10-16-241 sets
7:48
0.68
PR: 1:00:11 (1060 days ago)
EZ-Bar Curl
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 (1079 days ago) [78%]
Leg Extensions
W10-16-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 185 (17 days ago) [65%]
Hanging Straight Leg Raise
W10-16-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 0 (999 days ago)
Standing One-Arm Biceps Cable Curl
W10-16-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
7
37.5 lb
4
PR: 75 (670 days ago) [50%]
Exercise Ball Crunch
W10-16-244 sets
25 lb
25
0 lb
30
🏆AT35 lb
20
🏆AT35 lb
25
PR: 45 (225 days ago) [78%]
Cable Rope Overhead Triceps Extension
W10-16-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
10
PR: 132.5 (24 days ago) [83%]
Barbell Side Bend
W10-16-244 sets
40 lb
12
⭐ME50 lb
12
⭐ME60 lb
12
50 lb
12
PR: 70 (333 days ago) [86%]
Cable Crunch
W10-16-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 195 (331 days ago) [67%]
Machine Preacher Curls
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 (590 days ago) [45%]
Standing Overhead Barbell Triceps Extension
W10-16-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
9
PR: 80 (451 days ago) [88%]
Forearm Twist
W10-16-244 sets
30 lb
30
35 lb
10
35 lb
12
40 lb
10
PR: 50 (42 days ago) [80%]