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Workout - Wednesday, October 16, 2024 3:11 PM
Abs (4)
Biceps (3)
Triceps (2)
Cardio (1)
Legs (1)
Forearms (1)
Running (treadmill)
EZ-Bar Curl
Leg Extensions
Hanging Straight Leg Raise
Standing Biceps Cable Curl
Exercise Ball Crunch
Cable Rope Overhead Triceps Extension
Barbell Side Bend
Cable Crunch
Machine Preacher Curls
Standing Overhead Barbell Triceps Extension
Forearm Twist
Running (treadmill)
W
10-16
1 sets
00:07:48
0.68
mi
Avg:
468
Vol:
318
PR: 3611
EZ-Bar Curl
W
10-16
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
Avg:
55
Vol:
660
PR: 90
Leg Extensions
W
10-16
4 sets
90
lb
12
Reps
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
Avg:
105
Vol:
1260
PR: 175
Hanging Straight Leg Raise
W
10-16
4 sets
0
lb
15
Reps
0
lb
15
Reps
0
lb
15
Reps
0
lb
15
Reps
Avg:
0
Vol:
0
Standing Biceps Cable Curl
W
10-16
4 sets
22.5
lb
12
Reps
27.5
lb
12
Reps
32.5
lb
7
Reps
37.5
lb
4
Reps
Avg:
30
Vol:
263
PR: 80
Exercise Ball Crunch
W
10-16
4 sets
25
lb
25
Reps
0
lb
30
Reps
⭐
PR
35
lb
20
Reps
⭐
PR
35
lb
25
Reps
Avg:
31.7
Vol:
792
PR: 45
Cable Rope Overhead Triceps Extension
W
10-16
4 sets
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
110
lb
10
Reps
Avg:
95
Vol:
1093
PR: 130
Barbell Side Bend
W
10-16
4 sets
40
lb
12
Reps
⭐
PR
50
lb
12
Reps
⭐
PR
60
lb
12
Reps
50
lb
12
Reps
Avg:
50
Vol:
600
PR: 70
Cable Crunch
W
10-16
4 sets
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
Avg:
115
Vol:
1380
PR: 195
Machine Preacher Curls
W
10-16
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
Avg:
55
Vol:
660
PR: 155
Standing Overhead Barbell Triceps Extension
W
10-16
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
9
Reps
Avg:
55
Vol:
619
PR: 80
Forearm Twist
W
10-16
4 sets
30
lb
30
Reps
35
lb
10
Reps
35
lb
12
Reps
40
lb
10
Reps
Avg:
35
Vol:
543
PR: 45