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Mon Oct 21 2024 9:39 AM

  • Cardio (1p)
  • Glutes (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Hamstrings (1s)
  • Lats (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Seated Row
  4. Exercise Ball Crunch
  5. Leg Extensions
Running (treadmill)
M10-21-241 sets
8:19
0.72
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
M10-21-244 sets
135 lb
12
155 lb
12
175 lb
12
185 lb
10
PR: 225 × 12 (21 days ago) [82%]
Machine Seated Row
M10-21-244 sets
50 lb
13
70 lb
12
80 lb
12
90 lb
12
PR: 165 × 8 (29 days ago) [55%]
Exercise Ball Crunch
M10-21-242 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
M10-21-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]