PreviousWed Oct 16Abs, Triceps, Biceps, Forearms, LegsNextMon Oct 21Biceps, Triceps, Abs, Forearms

Mon Oct 21 2024 3:30 PM

3:30 PM - 4:37 PMCheetah
  • Back (2)
  • Legs (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Seated Row
  4. Exercise Ball Crunch
  5. Leg Extensions
Running (treadmill)
M10-21-241 sets
8:19
0.72
PR: 1:00:11 (1060 days ago)
Barbell Deadlift
M10-21-244 sets
135 lb
12
155 lb
12
175 lb
12
185 lb
10
PR: 215 (437 days ago) [86%]
Machine Seated Row
M10-21-244 sets
50 lb
13
70 lb
12
80 lb
12
90 lb
12
PR: 140 (376 days ago) [64%]
Exercise Ball Crunch
M10-21-242 sets
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Leg Extensions
M10-21-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 185 (17 days ago) [70%]