Workout - Monday, October 21, 2024 9:39 AM

Workout

Running (treadmill)
00:08:19 sec x 0.72 mi
Barbell Deadlift
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
185 lb x 10 reps
Machine Seated Row
50 lb x 13 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
Leg Extensions
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps