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Tue Oct 15 2024 3:25 PM

  • Glutes (1p, 1s)
  • Cardio (1p)
  • Upper Back (1p)
  • Obliques (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Front Delts (1p)
  • Hamstrings (1s)
  • Rear Delts (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Isolateral Plate Loaded Row
  4. Rotary Torso Machine
  5. Exercise Ball Crunch
  6. Hip Belt Squats
  7. Machine Shoulder (Military) Press
Running (treadmill)
T10-15-241 sets
7:50
0.68
PR: 1:00:11 (1107 days ago)
Barbell Deadlift
T10-15-244 sets
115 lb
12
135 lb
12
155 lb
12
175 lb
12
PR: 225 × 12 (21 days ago) [78%]
Isolateral Plate Loaded Row
T10-15-244 sets
90 lb
12
90 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (1050 days ago) [75%]
Rotary Torso Machine
T10-15-244 sets
100 lb
20
110 lb
20
130 lb
20
140 lb
20
PR: 200 × 12 (562 days ago) [70%]
Exercise Ball Crunch
T10-15-243 sets
0 lb
15
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hip Belt Squats
T10-15-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 290 × 6 (49 days ago) [45%]
Machine Shoulder (Military) Press
T10-15-244 sets
20 lb
12
40 lb
12
60 lb
12
70 lb
12
PR: 100 × 6 (918 days ago) [70%]