Workout - Tuesday, October 15, 2024 3:25 PM

  • Back (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Isolateral Plate Loaded Row
  4. Rotary Torso Machine
  5. Exercise Ball Crunch
  6. Hip Belt Squats
  7. Machine Shoulder (Military) Press
Running (treadmill)
T10-151 sets
00:07:50
0.68 mi
Avg: 470Vol: 320
PR: 3611
Barbell Deadlift
T10-154 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
Avg: 145Vol: 1740
PR: 215
Isolateral Plate Loaded Row
T10-154 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115Vol: 1380
PR: 200
Rotary Torso Machine
T10-154 sets
100 lb
20 Reps
110 lb
20 Reps
130 lb
20 Reps
140 lb
20 Reps
Avg: 120Vol: 2400
PR: 200
Exercise Ball Crunch
T10-153 sets
0 lb
15 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Hip Belt Squats
T10-154 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100Vol: 1200
PR: 230
Machine Shoulder (Military) Press
T10-154 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5Vol: 570
PR: 100