Workout - Tuesday, October 15, 2024 3:25 PM

  • Back (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Isolateral Plate Loaded Row
  4. Rotary Torso Machine
  5. Exercise Ball Crunch
  6. Hip Belt Squats
  7. Machine Shoulder (Military) Press
Running (treadmill)
T10-15-241 sets
7:50
0.68 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
T10-15-244 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
PR: 215 (391 days ago) [81%]
Isolateral Plate Loaded Row
T10-15-244 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (958 days ago) [75%]
Rotary Torso Machine
T10-15-244 sets
100 lb
20 Reps
110 lb
20 Reps
130 lb
20 Reps
140 lb
20 Reps
PR: 200 (470 days ago) [70%]
Exercise Ball Crunch
T10-15-243 sets
0 lb
15 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Hip Belt Squats
T10-15-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
🏆AT130 lb
12 Reps
PR: 230 (134 days ago) [57%]
Machine Shoulder (Military) Press
T10-15-244 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 100 (826 days ago) [70%]