Workout - Tuesday, October 15, 2024 3:25 PM
Exercises
Workout
00:07:50 sec x 0.68 mi
115 lb x 12 reps
135 lb x 12 reps
155 lb x 12 reps
175 lb x 12 reps
90 lb x 12 reps
90 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
100 lb x 20 reps
110 lb x 20 reps
130 lb x 20 reps
140 lb x 20 reps
x 15 reps
x 30 reps
x 30 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
20 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps