Workout - Tuesday, October 15, 2024 3:25 PM

  • Back (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Isolateral Plate Loaded Row
  4. Rotary Torso Machine
  5. Exercise Ball Crunch
  6. Hip Belt Squats
  7. Machine Shoulder (Military) Press
Running (treadmill)
T10-151 sets
00:07:50 sec
0.68 mi
Avg: 470 lbVol: 319.6 lb
Barbell Deadlift
T10-154 sets
115 lb
12 Reps
135 lb
12 Reps
155 lb
12 Reps
175 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Isolateral Plate Loaded Row
T10-154 sets
90 lb
12 Reps
90 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115 lbVol: 1380.0 lb
Rotary Torso Machine
T10-154 sets
100 lb
20 Reps
110 lb
20 Reps
130 lb
20 Reps
140 lb
20 Reps
Avg: 120 lbVol: 2400.0 lb
Exercise Ball Crunch
T10-153 sets
0 lb
15 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Hip Belt Squats
T10-154 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Machine Shoulder (Military) Press
T10-154 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb