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Thu Sep 19 2024 12:32 PM

12:32 PM - 2:55 PM
  • Biceps (3p, 1s)
  • Lats (2p)
  • Upper Abs (2p)
  • Forearms (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Machine Ab Crunch
  5. Machine Pullover
  6. High Cable Curls
  7. Seated Cable Row
  8. Reverse Barbell Curl
  9. Exercise Ball Crunch
  10. Machine Preacher Curls
  11. Rotary Torso Machine
  12. Forearm Twist
Running (treadmill)
R9-19-241 sets
4:25
0.4
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
R9-19-244 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 180 × 6 (667 days ago) [44%]
EZ-Bar Curl
R9-19-244 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 100 × 5 (22 days ago) [50%]
Machine Ab Crunch
R9-19-243 sets
50 lb
20
60 lb
20
70 lb
20
PR: 185 × 6 (212 days ago) [38%]
Machine Pullover
R9-19-244 sets
90 lb
20
90 lb
20
110 lb
12
90 lb
20
PR: 220 × 10 (6 days ago) [50%]
High Cable Curls
R9-19-244 sets
20 lb
20
20 lb
20
20 lb
20
20 lb
20
PR: 60 × 12 (578 days ago) [33%]
Seated Cable Row
R9-19-244 sets
60 lb
20
70 lb
20
80 lb
20
90 lb
20
PR: 180 × 7 (607 days ago) [50%]
Reverse Barbell Curl
R9-19-244 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 70 × 8 (578 days ago) [71%]
Exercise Ball Crunch
R9-19-244 sets
25 lb
20
25 lb
20
25 lb
20
25 lb
20
PR: 50 × 30 (7 days ago) [50%]
Machine Preacher Curls
R9-19-244 sets
30 lb
20
30 lb
20
30 lb
20
40 lb
20
PR: 155 × 6 (637 days ago) [26%]
Rotary Torso Machine
R9-19-244 sets
100 lb
20
110 lb
20
120 lb
20
130 lb
20
PR: 200 × 12 (562 days ago) [65%]
Forearm Twist
R9-19-244 sets
20 lb
30
25 lb
25
30 lb
20
35 lb
15
PR: 65 × 10 (13 days ago) [54%]