Workout - Thursday, September 19, 2024 12:01 PM

  • Biceps (4)
  • Back (3)
  • Abs (3)
  • Forearms (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Machine Ab Crunch
  5. Machine Pullover
  6. High Cable Curls
  7. Seated Cable Row
  8. Reverse Barbell Curl
  9. Exercise Ball Crunch
  10. Machine Preacher Curls
  11. Rotary Torso Machine
  12. Forearm Twist
Running (treadmill)
R9-19-241 sets
00:04:25
0.4 mi
PR: 3611 (1011 days ago)
Wide-Grip Lat Pulldown
R9-19-244 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 180 (571 days ago)
EZ-Bar Curl
R9-19-244 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
PR: 90 (1030 days ago)
Machine Ab Crunch
R9-19-243 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
PR: 185 (116 days ago)
Machine Pullover
R9-19-244 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
12 Reps
90 lb
20 Reps
PR: 200 (451 days ago)
High Cable Curls
R9-19-244 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
PR: 60 (621 days ago)
Seated Cable Row
R9-19-244 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
PR: 180 (620 days ago)
Reverse Barbell Curl
R9-19-244 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
PR: 70 (482 days ago)
Exercise Ball Crunch
R9-19-244 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
PR: 45 (175 days ago)
Machine Preacher Curls
R9-19-244 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
PR: 155 (541 days ago)
Rotary Torso Machine
R9-19-244 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
PR: 200 (466 days ago)
Forearm Twist
R9-19-244 sets
20 lb
30 Reps
25 lb
25 Reps
30 lb
20 Reps
35 lb
15 Reps
PR: 45 (401 days ago)