Workout - Thursday, September 19, 2024 12:01 PM

  • Biceps (4)
  • Back (3)
  • Abs (3)
  • Forearms (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Machine Ab Crunch
  5. Machine Pullover
  6. High Cable Curls
  7. Seated Cable Row
  8. Reverse Barbell Curl
  9. Exercise Ball Crunch
  10. Machine Preacher Curls
  11. Rotary Torso Machine
  12. Forearm Twist
Running (treadmill)
R9-19-241 sets
00:04:25
0.4 mi
Avg: 265Vol: 106
PR: 3611
Wide-Grip Lat Pulldown
R9-19-244 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 1300
PR: 180
EZ-Bar Curl
R9-19-244 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 700
PR: 90
Machine Ab Crunch
R9-19-243 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 60Vol: 1200
PR: 185
Machine Pullover
R9-19-244 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
12 Reps
90 lb
20 Reps
Avg: 95Vol: 1710
PR: 200
High Cable Curls
R9-19-244 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 20Vol: 400
PR: 60
Seated Cable Row
R9-19-244 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 180
Reverse Barbell Curl
R9-19-244 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 700
PR: 70
Exercise Ball Crunch
R9-19-244 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 25Vol: 500
PR: 45
Machine Preacher Curls
R9-19-244 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
Avg: 32.5Vol: 650
PR: 155
Rotary Torso Machine
R9-19-244 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115Vol: 2300
PR: 200
Forearm Twist
R9-19-244 sets
20 lb
30 Reps
25 lb
25 Reps
30 lb
20 Reps
35 lb
15 Reps
Avg: 27.5Vol: 619
PR: 45