Workout - Thursday, September 19, 2024 12:01 PM

  • Biceps (4)
  • Back (3)
  • Abs (3)
  • Forearms (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. EZ-Bar Curl
  4. Machine Ab Crunch
  5. Machine Pullover
  6. High Cable Curls
  7. Seated Cable Row
  8. Reverse Barbell Curl
  9. Exercise Ball Crunch
  10. Machine Preacher Curls
  11. Rotary Torso Machine
  12. Forearm Twist
Running (treadmill)
R9-191 sets
00:04:25 sec
0.4 mi
Avg: 265 lbVol: 106.0 lb
Wide-Grip Lat Pulldown
R9-194 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 1300.0 lb
EZ-Bar Curl
R9-194 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35 lbVol: 700.0 lb
Machine Ab Crunch
R9-193 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 60 lbVol: 1200.0 lb
Machine Pullover
R9-194 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
12 Reps
90 lb
20 Reps
Avg: 95 lbVol: 1710.0 lb
High Cable Curls
R9-194 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 20 lbVol: 400.0 lb
Seated Cable Row
R9-194 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 1500.0 lb
Reverse Barbell Curl
R9-194 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35 lbVol: 700.0 lb
Exercise Ball Crunch
R9-194 sets
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
25 lb
20 Reps
Avg: 25 lbVol: 500.0 lb
Machine Preacher Curls
R9-194 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
Avg: 32.5 lbVol: 650.0 lb
Rotary Torso Machine
R9-194 sets
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
130 lb
20 Reps
Avg: 115 lbVol: 2300.0 lb
Forearm Twist
R9-194 sets
20 lb
30 Reps
25 lb
25 Reps
30 lb
20 Reps
35 lb
15 Reps
Avg: 27.5 lbVol: 618.8 lb