PreviousThu Sep 19Biceps, Upper Abs, Forearms, Lats, Obliques, Upper BackNextMon Sep 23Abductors, Adductors, Quads, Hamstrings, Calves, Tibialis

Fri Sep 20 2024 10:41 AM

  • Quads (3p)
  • Triceps (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Leg Extensions
  3. Hip Belt Squats
  4. Cable Rope Overhead Triceps Extension
  5. Leg Press
  6. Triceps Pushdown - Rope Attachment
  7. Standing Calf Raise
  8. Tibia Machine
Running (treadmill)
F9-20-241 sets
3:29
0.3
PR: 1:00:11 (1155 days ago)
Leg Extensions
F9-20-244 sets
50 lb
20
60 lb
20
70 lb
20
80 lb
20
PR: 205 × 12 (67 days ago) [39%]
Hip Belt Squats
F9-20-244 sets
50 lb
20
70 lb
20
50 lb
20
50 lb
20
PR: 290 × 6 (97 days ago) [24%]
Justin said to put feet in front of the cable but then lean booty really far back
Cable Rope Overhead Triceps Extension
F9-20-244 sets
50 lb
20
60 lb
20
70 lb
12
60 lb
20
PR: 132.5 × 7 (118 days ago) [53%]
Leg Press
F9-20-244 sets
90 lb
20
90 lb
20
90 lb
20
90 lb
20
PR: 630 × 6 (751 days ago) [14%]
Triceps Pushdown - Rope Attachment
F9-20-244 sets
30 lb
20
40 lb
20
50 lb
20
60 lb
20
PR: 130 × 6 (777 days ago) [46%]
Standing Calf Raise
F9-20-244 sets
120 lb
20
120 lb
20
120 lb
20
120 lb
20
PR: 450 × 12 (345 days ago) [27%]
Tibia Machine
F9-20-244 sets
20 lb
20
25 lb
15
25 lb
15
20 lb
20
PR: 60 × 4 (3 days ago) [42%]