Workout - Friday, September 20, 2024 10:41 AM

Exercises

Workout

    Running (treadmill)
    00:03:29 sec x 0.3 mi
    Leg Extensions
    50 lb x 20 reps
    60 lb x 20 reps
    70 lb x 20 reps
    80 lb x 20 reps
    Hip Belt Squats
    50 lb x 20 reps(Justin Said To Put Feet In Front Of The Cable But Then Lean Booty Really Far Back)
    70 lb x 20 reps(Justin Said To Put Feet In Front Of The Cable But Then Lean Booty Really Far Back)
    50 lb x 20 reps(Justin Said To Put Feet In Front Of The Cable But Then Lean Booty Really Far Back)
    50 lb x 20 reps(Justin Said To Put Feet In Front Of The Cable But Then Lean Booty Really Far Back)
    Cable Rope Overhead Triceps Extension
    50 lb x 20 reps
    60 lb x 20 reps
    70 lb x 12 reps
    60 lb x 20 reps
    Leg Press
    90 lb x 20 reps
    90 lb x 20 reps
    90 lb x 20 reps
    90 lb x 20 reps
    Triceps Pushdown - Rope Attachment
    30 lb x 20 reps
    40 lb x 20 reps
    50 lb x 20 reps
    60 lb x 20 reps
    Standing Calf Raise
    120 lb x 20 reps
    120 lb x 20 reps
    120 lb x 20 reps
    120 lb x 20 reps
    Tibia Machine
    20 lb x 20 reps
    25 lb x 15 reps
    25 lb x 15 reps
    20 lb x 20 reps