Workout - Wednesday, September 18, 2024 6:25 PM

  • Shoulders (4)
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. Exercise Ball Crunch
  10. Isolateral Plate Loaded Decline Press
  11. Upright Cable Row
Running (treadmill)
W9-181 sets
00:04:25 sec
0.5 mi
Avg: 265 lbVol: 132.5 lb
Barbell Bench Press
W9-184 sets
45 lb
20 Reps
95 lb
20 Reps
135 lb
15 Reps
135 lb
15 Reps
Avg: 102.5 lbVol: 1793.8 lb
Flat Straight Leg Raise
W9-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
This exercise can hurt, stretching in the lung and throat area
Machine Lateral Raise
W9-184 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
13 Reps
20 lb
20 Reps
Avg: 20 lbVol: 365.0 lb
Rotary Torso Machine
W9-184 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105 lbVol: 2100.0 lb
Machine Chest Fly (Pec Deck)
W9-184 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
Avg: 95 lbVol: 1900.0 lb
Reverse Flyes
W9-184 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55 lbVol: 1100.0 lb
Standing Dumbbell Shoulder Press
W9-184 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.25 lbVol: 325.0 lb
Exercise Ball Crunch
W9-183 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Isolateral Plate Loaded Decline Press
W9-184 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 1500.0 lb
Upright Cable Row
W9-184 sets
30 lb
20 Reps
40 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 32.5 lbVol: 609.4 lb