Workout - Wednesday, September 18, 2024 6:25 PM

  • Shoulders (4)
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. Exercise Ball Crunch
  10. Isolateral Plate Loaded Decline Press
  11. Upright Cable Row
Running (treadmill)
W9-18-241 sets
4:25
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
W9-18-244 sets
45 lb
20 Reps
95 lb
20 Reps
135 lb
15 Reps
135 lb
15 Reps
PR: 225 (572 days ago) [60%]
Flat Straight Leg Raise
W9-18-243 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 20 reps (1995 days ago)
This exercise can hurt, stretching in the lung and throat area
Machine Lateral Raise
W9-18-244 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
13 Reps
20 lb
20 Reps
PR: 80 (1634 days ago) [25%]
Rotary Torso Machine
W9-18-244 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
PR: 200 (470 days ago) [60%]
Machine Chest Fly (Pec Deck)
W9-18-244 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
PR: 210 (15 days ago) [52%]
Reverse Flyes
W9-18-244 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
PR: 155 (119 days ago) [45%]
Standing Dumbbell Shoulder Press
W9-18-244 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
PR: 55 (498 days ago) [36%]
Exercise Ball Crunch
W9-18-243 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Isolateral Plate Loaded Decline Press
W9-18-244 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
PR: 230 (257 days ago) [39%]
Upright Cable Row
W9-18-244 sets
30 lb
20 Reps
40 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 100 (451 days ago) [40%]