Workout - Wednesday, September 18, 2024 6:25 PM

  • Shoulders (4)
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. Exercise Ball Crunch
  10. Isolateral Plate Loaded Decline Press
  11. Upright Cable Row
Running (treadmill)
W9-18-241 sets
00:04:25
0.5 mi
Avg: 265Vol: 133
PR: 3611
Barbell Bench Press
W9-18-244 sets
45 lb
20 Reps
95 lb
20 Reps
135 lb
15 Reps
135 lb
15 Reps
Avg: 102.5Vol: 1794
PR: 225
Flat Straight Leg Raise
W9-18-243 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
This exercise can hurt, stretching in the lung and throat area
Machine Lateral Raise
W9-18-244 sets
20 lb
20 Reps
20 lb
20 Reps
20 lb
13 Reps
20 lb
20 Reps
Avg: 20Vol: 365
PR: 80
Rotary Torso Machine
W9-18-244 sets
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 105Vol: 2100
PR: 200
Machine Chest Fly (Pec Deck)
W9-18-244 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
110 lb
20 Reps
Avg: 95Vol: 1900
PR: 205
Reverse Flyes
W9-18-244 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 55Vol: 1100
PR: 155
Standing Dumbbell Shoulder Press
W9-18-244 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.3Vol: 325
PR: 55
Exercise Ball Crunch
W9-18-243 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Isolateral Plate Loaded Decline Press
W9-18-244 sets
50 lb
20 Reps
70 lb
20 Reps
90 lb
20 Reps
90 lb
20 Reps
Avg: 75Vol: 1500
PR: 230
Upright Cable Row
W9-18-244 sets
30 lb
20 Reps
40 lb
15 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 32.5Vol: 609
PR: 100