PreviousTue Sep 17Upper Abs, Triceps, Forearms, Glutes, QuadsNextThu Sep 19Biceps, Upper Abs, Forearms, Lats, Obliques, Upper Back

Wed Sep 18 2024 6:25 PM

  • Lower Chest (3p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Traps (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. Exercise Ball Crunch
  10. Isolateral Plate Loaded Decline Press
  11. Upright Cable Row
Running (treadmill)
W9-18-241 sets
4:25
0.5
PR: 1:00:11 (1107 days ago)
Barbell Bench Press
W9-18-244 sets
45 lb
20
95 lb
20
135 lb
15
135 lb
15
PR: 275 × 2 (66 days ago) [49%]
Flat Straight Leg Raise
W9-18-243 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2088 days ago)
This exercise can hurt, stretching in the lung and throat area
Machine Lateral Raise
W9-18-244 sets
20 lb
20
20 lb
20
20 lb
13
20 lb
20
PR: 80 × 12 (976 days ago) [25%]
Rotary Torso Machine
W9-18-244 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 200 × 12 (562 days ago) [60%]
Machine Chest Fly (Pec Deck)
W9-18-244 sets
80 lb
20
90 lb
20
100 lb
20
110 lb
20
PR: 225 × 12 (22 days ago) [49%]
Reverse Flyes
W9-18-244 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
20
PR: 160 × 12 (22 days ago) [44%]
Standing Dumbbell Shoulder Press
W9-18-244 sets
20 lb
20
15 lb
20
15 lb
20
15 lb
20
PR: 55 × 7 (590 days ago) [36%]
Exercise Ball Crunch
W9-18-243 sets
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Decline Press
W9-18-244 sets
50 lb
20
70 lb
20
90 lb
20
90 lb
20
PR: 230 × 6 (349 days ago) [39%]
Upright Cable Row
W9-18-244 sets
30 lb
20
40 lb
15
30 lb
20
30 lb
20
PR: 100 × 12 (543 days ago) [40%]