PreviousTue Sep 17Abs, Triceps, Forearms, ButtNextThu Sep 19Biceps, Abs, Forearms, Back

Wed Sep 18 2024 6:25 PM

  • Shoulders (4)
  • Chest (3)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Flat Straight Leg Raise
  4. Machine Lateral Raise
  5. Rotary Torso Machine
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. Exercise Ball Crunch
  10. Isolateral Plate Loaded Decline Press
  11. Upright Cable Row
Running (treadmill)
W9-18-241 sets
4:25
0.5
PR: 1:00:11 (1060 days ago)
Barbell Bench Press
W9-18-244 sets
45 lb
20
95 lb
20
135 lb
15
135 lb
15
PR: 275 (20 days ago) [49%]
Flat Straight Leg Raise
W9-18-243 sets
0 lb
10
0 lb
10
0 lb
10
PR: 20 reps (2041 days ago)
This exercise can hurt, stretching in the lung and throat area
Machine Lateral Raise
W9-18-244 sets
20 lb
20
20 lb
20
20 lb
13
20 lb
20
PR: 80 (1679 days ago) [25%]
Rotary Torso Machine
W9-18-244 sets
90 lb
20
100 lb
20
110 lb
20
120 lb
20
PR: 200 (516 days ago) [60%]
Machine Chest Fly (Pec Deck)
W9-18-244 sets
80 lb
20
90 lb
20
100 lb
20
110 lb
20
PR: 210 (61 days ago) [52%]
Reverse Flyes
W9-18-244 sets
40 lb
20
50 lb
20
60 lb
20
70 lb
20
PR: 155 (165 days ago) [45%]
Standing Dumbbell Shoulder Press
W9-18-244 sets
20 lb
20
15 lb
20
15 lb
20
15 lb
20
PR: 55 (544 days ago) [36%]
Exercise Ball Crunch
W9-18-243 sets
0 lb
20
0 lb
20
0 lb
20
PR: 45 (225 days ago) [0%]
Isolateral Plate Loaded Decline Press
W9-18-244 sets
50 lb
20
70 lb
20
90 lb
20
90 lb
20
PR: 230 (303 days ago) [39%]
Upright Cable Row
W9-18-244 sets
30 lb
20
40 lb
15
30 lb
20
30 lb
20
PR: 100 (497 days ago) [40%]