Workout - Wednesday, September 18, 2024 6:25 PM

Workout

Running (treadmill)
00:04:25 sec x 0.5 mi
Barbell Bench Press
45 lb x 20 reps
95 lb x 20 reps
135 lb x 15 reps
135 lb x 15 reps
Flat Straight Leg Raise
x 10 reps(This Exercise Can Hurt, Stretching In The Lung And Throat Area)
x 10 reps(This Exercise Can Hurt, Stretching In The Lung And Throat Area)
x 10 reps(This Exercise Can Hurt, Stretching In The Lung And Throat Area)
Machine Lateral Raise
20 lb x 20 reps
20 lb x 20 reps
20 lb x 13 reps
20 lb x 20 reps
Rotary Torso Machine
90 lb x 20 reps
100 lb x 20 reps
110 lb x 20 reps
120 lb x 20 reps
Machine Chest Fly (Pec Deck)
80 lb x 20 reps
90 lb x 20 reps
100 lb x 20 reps
110 lb x 20 reps
Reverse Flyes
40 lb x 20 reps
50 lb x 20 reps
60 lb x 20 reps
70 lb x 20 reps
Standing Dumbbell Shoulder Press
20 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Isolateral Plate Loaded Decline Press
50 lb x 20 reps
70 lb x 20 reps
90 lb x 20 reps
90 lb x 20 reps
Upright Cable Row
30 lb x 20 reps
40 lb x 15 reps
30 lb x 20 reps
30 lb x 20 reps