Workout - Friday, August 23, 2024 8:25 PM

Workout

Running (treadmill)
00:04:03 sec x 0.35 mi
Hip Belt Squats
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
Leg Extensions
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Standing Leg Curl
30 lb x 12 reps(Not Easy)
35 lb x 12 reps(Not Easy)
40 lb x 10 reps(Not Easy)
45 lb x 6 reps(Not Easy)
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Abductor Machine
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Adductor Machine
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Seated Calf Raise
150 lb x 12 reps
170 lb x 11 reps
190 lb x 8 reps
210 lb x 7 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 8 reps
45 lb x 5 reps
Barbell Hip Thrust
50 lb x 12 reps(Cheetah Hip Thrust Machine)
70 lb x 12 reps(Cheetah Hip Thrust Machine)
90 lb x 12 reps(Cheetah Hip Thrust Machine)
110 lb x 12 reps(Cheetah Hip Thrust Machine)
Glute Press
50 lb x 12 reps(Glute Press At Cheetah Paramount Ap-3600)
60 lb x 12 reps(Glute Press At Cheetah Paramount Ap-3600)
70 lb x 12 reps(Glute Press At Cheetah Paramount Ap-3600)
80 lb x 12 reps(Glute Press At Cheetah Paramount Ap-3600)
Forearm Twist
15 lb x 25 reps
20 lb x 25 reps
25 lb x 25 reps
30 lb x 25 reps