Workout - Friday, August 23, 2024 8:25 PM

  • Legs (9)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Standing Leg Curl
  5. Exercise Ball Crunch
  6. Abductor Machine
  7. Adductor Machine
  8. Seated Calf Raise
  9. Tibia Machine
  10. Barbell Hip Thrust
  11. Glute Press
  12. Forearm Twist
Running (treadmill)
F2024-8-231 sets
00:04:03 sec
0.35 mi
Avg: 243 lbVol: 85.0 lb
Hip Belt Squats
F2024-8-234 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Leg Extensions
F2024-8-234 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Standing Leg Curl
F2024-8-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
⭐PR45 lb
6 Reps
Avg: 37.5 lbVol: 375.0 lb
Not easy
Exercise Ball Crunch
F2024-8-234 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Abductor Machine
F2024-8-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Adductor Machine
F2024-8-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Seated Calf Raise
F2024-8-234 sets
150 lb
12 Reps
170 lb
11 Reps
190 lb
8 Reps
210 lb
7 Reps
Avg: 180 lbVol: 1710.0 lb
Tibia Machine
F2024-8-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
45 lb
5 Reps
Avg: 37.5 lbVol: 346.9 lb
Barbell Hip Thrust
F2024-8-234 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Cheetah Hip thrust machine
Glute Press
F2024-8-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
Glute press at cheetah paramount ap-3600
Forearm Twist
F2024-8-234 sets
⭐PR15 lb
25 Reps
⭐PR20 lb
25 Reps
⭐PR25 lb
25 Reps
⭐PR30 lb
25 Reps
Avg: 22.5 lbVol: 562.5 lb