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Fri Aug 23 2024 8:52 PM

8:52 PM - 11:10 PMCheetah
  • Glutes (2p, 3s)
  • Quads (2p)
  • Hamstrings (1p, 2s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Forearms (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Standing Leg Curl
  5. Exercise Ball Crunch
  6. Abductor Machine
  7. Adductor Machine
  8. Seated Calf Raise
  9. Tibia Machine
  10. Barbell Hip Thrust
  11. Glute Press
  12. Forearm Twist
Running (treadmill)
F8-23-241 sets
4:03
0.35
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
F8-23-244 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 290 × 6 (49 days ago) [34%]
Leg Extensions
F8-23-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Standing Leg Curl
F8-23-244 sets
30 lb
12
35 lb
12
40 lb
10
45 lb
6
PR: 45 × 8 (25 days ago) [100%]
Not easy
Exercise Ball Crunch
F8-23-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Abductor Machine
F8-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 250 × 6 (725 days ago) [40%]
Adductor Machine
F8-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 270 × 6 (917 days ago) [37%]
Seated Calf Raise
F8-23-244 sets
150 lb
12
170 lb
11
190 lb
8
210 lb
7
PR: 225 × 1 (796 days ago) [93%]
Tibia Machine
F8-23-244 sets
30 lb
12
35 lb
12
40 lb
8
45 lb
5
PR: 55 × 8 (7 days ago) [82%]
Barbell Hip Thrust
F8-23-244 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 110 × 12 (556 days ago) [100%]
Cheetah Hip thrust machine
Glute Press
F8-23-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (549 days ago) [89%]
Glute press at cheetah paramount ap-3600
Forearm Twist
F8-23-244 sets
15 lb
25
20 lb
25
25 lb
25
30 lb
25
PR: 65 × 10 (13 days ago) [46%]