Workout - Friday, August 23, 2024 8:25 PM

  • Legs (9)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Standing Leg Curl
  5. Exercise Ball Crunch
  6. Abductor Machine
  7. Adductor Machine
  8. Seated Calf Raise
  9. Tibia Machine
  10. Barbell Hip Thrust
  11. Glute Press
  12. Forearm Twist
Running (treadmill)
F8-23-241 sets
00:04:03
0.35 mi
Avg: 243Vol: 85
PR: 3611
Hip Belt Squats
F8-23-244 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
Avg: 70Vol: 840
PR: 230
Leg Extensions
F8-23-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
⭐PR150 lb
12 Reps
Avg: 135Vol: 1620
PR: 175
Standing Leg Curl
F8-23-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
⭐PR45 lb
6 Reps
Avg: 37.5Vol: 375
PR: 45
Not easy
Exercise Ball Crunch
F8-23-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Abductor Machine
F8-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 250
Adductor Machine
F8-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 270
Seated Calf Raise
F8-23-244 sets
150 lb
12 Reps
170 lb
11 Reps
190 lb
8 Reps
210 lb
7 Reps
Avg: 180Vol: 1710
PR: 225
Tibia Machine
F8-23-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
45 lb
5 Reps
Avg: 37.5Vol: 347
PR: 50
Barbell Hip Thrust
F8-23-244 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 80Vol: 960
PR: 110
Cheetah Hip thrust machine
Glute Press
F8-23-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
Avg: 65Vol: 780
PR: 90
Glute press at cheetah paramount ap-3600
Forearm Twist
F8-23-244 sets
⭐PR15 lb
25 Reps
⭐PR20 lb
25 Reps
⭐PR25 lb
25 Reps
⭐PR30 lb
25 Reps
Avg: 22.5Vol: 563
PR: 45