PreviousThu Aug 22Triceps, Biceps, ShouldersNextSat Aug 24Abs, Chest, Triceps

Fri Aug 23 2024 8:25 PM

  • Legs (9)
  • Butt (5)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions 🏆
  4. Standing Leg Curl 🏆
  5. Exercise Ball Crunch
  6. Abductor Machine
  7. Adductor Machine
  8. Seated Calf Raise
  9. Tibia Machine
  10. Barbell Hip Thrust 🏆
  11. Glute Press 🏆
  12. Forearm Twist 🏆
Running (treadmill)
F8-23-241 sets
4:03
0.35
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
F8-23-244 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 290 (3 days ago) [34%]
Leg Extensions
F8-23-244 sets
120 lb
12
130 lb
12
140 lb
12
⭐ME150 lb
12
PR: 185 (17 days ago) [81%]
Standing Leg Curl
F8-23-244 sets
30 lb
12
35 lb
12
40 lb
10
🏆AT45 lb
6
PR: 45 (510 days ago) [100%]
Not easy
Exercise Ball Crunch
F8-23-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Abductor Machine
F8-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 250 (678 days ago) [40%]
Adductor Machine
F8-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 270 (870 days ago) [37%]
Seated Calf Raise
F8-23-244 sets
150 lb
12
170 lb
11
190 lb
8
210 lb
7
PR: 225 (749 days ago) [93%]
Tibia Machine
F8-23-244 sets
30 lb
12
35 lb
12
40 lb
8
45 lb
5
PR: 50 (533 days ago) [90%]
Barbell Hip Thrust
F8-23-244 sets
50 lb
12
70 lb
12
90 lb
12
⭐ME110 lb
12
PR: 110 (726 days ago) [100%]
Cheetah Hip thrust machine
Glute Press
F8-23-244 sets
50 lb
12
60 lb
12
70 lb
12
🏆AT80 lb
12
PR: 90 (503 days ago) [89%]
Glute press at cheetah paramount ap-3600
Forearm Twist
F8-23-244 sets
🏆AT15 lb
25
🏆AT20 lb
25
🏆AT25 lb
25
🏆AT30 lb
25
PR: 50 (42 days ago) [60%]