Workout - Friday, August 23, 2024 8:25 PM

  • Legs (9)
  • Cardio (1)
  • Abs (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Standing Leg Curl
  5. Exercise Ball Crunch
  6. Abductor Machine
  7. Adductor Machine
  8. Seated Calf Raise
  9. Tibia Machine
  10. Barbell Hip Thrust
  11. Glute Press
  12. Forearm Twist
Running (treadmill)
F8-23-241 sets
4:03
0.35 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
F8-23-244 sets
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
PR: 230 (134 days ago) [43%]
Leg Extensions
F8-23-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
⭐ME150 lb
12 Reps
PR: 175 (121 days ago) [86%]
Standing Leg Curl
F8-23-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
🏆AT45 lb
6 Reps
PR: 45 (464 days ago) [100%]
Not easy
Exercise Ball Crunch
F8-23-244 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Abductor Machine
F8-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 250 (633 days ago) [40%]
Adductor Machine
F8-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 270 (825 days ago) [37%]
Seated Calf Raise
F8-23-244 sets
150 lb
12 Reps
170 lb
11 Reps
190 lb
8 Reps
210 lb
7 Reps
PR: 225 (704 days ago) [93%]
Tibia Machine
F8-23-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
45 lb
5 Reps
PR: 50 (487 days ago) [90%]
Barbell Hip Thrust
F8-23-244 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐ME110 lb
12 Reps
PR: 110 (681 days ago) [100%]
Cheetah Hip thrust machine
Glute Press
F8-23-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
🏆AT80 lb
12 Reps
PR: 90 (457 days ago) [89%]
Glute press at cheetah paramount ap-3600
Forearm Twist
F8-23-244 sets
🏆AT15 lb
25 Reps
🏆AT20 lb
25 Reps
🏆AT25 lb
25 Reps
🏆AT30 lb
25 Reps
PR: 45 (405 days ago) [67%]