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Workout - Thursday, August 22, 2024 5:05 PM
Cardio (1)
Biceps (1)
Triceps (1)
Shoulders (1)
Running (treadmill)
Incline Dumbbell Curl
Cable Rope Overhead Triceps Extension
Machine Shoulder (Military) Press
Running (treadmill)
R
8-22-24
1 sets
00:05:20
0.49
mi
Avg:
320
Vol:
157
PR: 3611
Incline Dumbbell Curl
R
8-22-24
4 sets
25
lb
12
Reps
25
lb
12
Reps
30
lb
12
Reps
30
lb
12
Reps
Avg:
27.5
Vol:
330
PR: 35
Cable Rope Overhead Triceps Extension
R
8-22-24
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
8
Reps
Avg:
65
Vol:
715
PR: 130
Machine Shoulder (Military) Press
R
8-22-24
4 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
Avg:
45
Vol:
540
PR: 100