Workout - Thursday, August 22, 2024 5:05 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Incline Dumbbell Curl
  3. Cable Rope Overhead Triceps Extension
  4. Machine Shoulder (Military) Press
Running (treadmill)
R2024-8-221 sets
00:05:20 sec
0.49 mi
Avg: 320 lbVol: 156.8 lb
Incline Dumbbell Curl
R2024-8-224 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Cable Rope Overhead Triceps Extension
R2024-8-224 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
Avg: 65 lbVol: 715.0 lb
Machine Shoulder (Military) Press
R2024-8-224 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 540.0 lb