Workout - Thursday, August 22, 2024 5:05 PM

  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Incline Dumbbell Curl
  3. Cable Rope Overhead Triceps Extension
  4. Machine Shoulder (Military) Press
Running (treadmill)
R8-22-241 sets
5:20
0.49 mi
PR: 1:00:11 (1015 days ago)
Incline Dumbbell Curl
R8-22-244 sets
25 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
PR: 35 (551 days ago) [86%]
Cable Rope Overhead Triceps Extension
R8-22-244 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
PR: 130 (682 days ago) [62%]
Machine Shoulder (Military) Press
R8-22-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 100 (826 days ago) [60%]