PreviousWed Aug 21Lower Chest, Upper Abs, Lower Back, Lats, Rear Delts, ObliquesNextFri Aug 23Abductors, Adductors, Glutes, Upper Abs, Forearms, Quads, Calves, Hamstrings, Tibialis

Thu Aug 22 2024 3:45 PM

3:45 PM - 4:29 PMCheetah
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. Incline Dumbbell Curl
  3. Cable Rope Overhead Triceps Extension
  4. Machine Shoulder (Military) Press
Running (treadmill)
R8-22-241 sets
5:20
0.49
PR: 1:00:11 (1153 days ago)
Incline Dumbbell Curl
R8-22-244 sets
25 lb
12
25 lb
12
30 lb
12
30 lb
12
PR: 35 × 8 (689 days ago) [86%]
Cable Rope Overhead Triceps Extension
R8-22-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
8
PR: 132.5 × 7 (116 days ago) [60%]
Machine Shoulder (Military) Press
R8-22-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 6 (964 days ago) [60%]