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Thu Aug 22 2024 3:45 PM

3:45 PM - 4:29 PMCheetah
  • Cardio (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Front Delts (1p)
  1. Running (treadmill)
  2. Incline Dumbbell Curl
  3. Cable Rope Overhead Triceps Extension
  4. Machine Shoulder (Military) Press
Running (treadmill)
R8-22-241 sets
5:20
0.49
PR: 1:00:11 (1107 days ago)
Incline Dumbbell Curl
R8-22-244 sets
25 lb
12
25 lb
12
30 lb
12
30 lb
12
PR: 35 × 8 (643 days ago) [86%]
Cable Rope Overhead Triceps Extension
R8-22-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
8
PR: 132.5 × 7 (70 days ago) [60%]
Machine Shoulder (Military) Press
R8-22-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 6 (918 days ago) [60%]