PreviousFri Aug 23Abductors, Adductors, Glutes, Upper Abs, Forearms, Quads, Calves, Hamstrings, TibialisNextSun Aug 25Biceps, Cardio, Side Delts, Obliques, Lats

Sat Aug 24 2024 1:15 PM

  • Lower Chest (3p)
  • Triceps (2p, 1s)
  • Upper Abs (2p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Triceps Pushdown - Rope Attachment
  4. Cable Crunch
  5. Isolateral Plate Loaded Decline Press
  6. Overhead Triceps Extension Machine
  7. Exercise Ball Crunch
  8. Roman Chair Straight Leg Raise
  9. Machine Chest Fly (Pec Deck)
Running (treadmill)
S8-24-241 sets
5:00
0.42
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
S8-24-244 sets
65 lb
12
70 lb
10
75 lb
8
80 lb
6
PR: 80 × 8 (38 days ago) [100%]
Triceps Pushdown - Rope Attachment
S8-24-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (729 days ago) [62%]
Cable Crunch
S8-24-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 200 × 12 (18 days ago) [65%]
Isolateral Plate Loaded Decline Press
S8-24-244 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 230 × 6 (349 days ago) [87%]
Overhead Triceps Extension Machine
S8-24-244 sets
110 lb
12
120 lb
12
130 lb
10
140 lb
10
PR: 150 × 6 (548 days ago) [93%]
Changed from Machine Triceps Extension to Overhead Triceps Extension Machine automatically in github issue #729
Exercise Ball Crunch
S8-24-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Roman Chair Straight Leg Raise
S8-24-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Machine Chest Fly (Pec Deck)
S8-24-244 sets
170 lb
12
180 lb
12
190 lb
10
200 lb
6
PR: 225 × 12 (22 days ago) [89%]