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Sat Aug 24 2024 1:15 PM

  • Chest (3)
  • Abs (3)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press 🏆
  3. Triceps Pushdown - Rope Attachment
  4. Cable Crunch
  5. Isolateral Plate Loaded Decline Press 🏆
  6. Machine Triceps Extension
  7. Exercise Ball Crunch
  8. Roman Chair Straight Leg Raise
  9. Machine Chest Fly (Pec Deck)
Running (treadmill)
S8-24-241 sets
5:00
0.42
PR: 1:00:11 (1060 days ago)
Dumbbell Bench Press
S8-24-244 sets
65 lb
12
70 lb
10
75 lb
8
⭐ME80 lb
6
PR: 80 (509 days ago) [100%]
Triceps Pushdown - Rope Attachment
S8-24-244 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 (682 days ago) [62%]
Cable Crunch
S8-24-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 195 (331 days ago) [67%]
Isolateral Plate Loaded Decline Press
S8-24-244 sets
140 lb
12
160 lb
12
180 lb
12
⭐ME200 lb
12
PR: 230 (303 days ago) [87%]
Machine Triceps Extension
S8-24-244 sets
110 lb
12
120 lb
12
130 lb
10
140 lb
10
PR: 170 (862 days ago) [82%]
Exercise Ball Crunch
S8-24-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Roman Chair Straight Leg Raise
S8-24-244 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Machine Chest Fly (Pec Deck)
S8-24-244 sets
170 lb
12
180 lb
12
190 lb
10
200 lb
6
PR: 210 (61 days ago) [95%]