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Mon Jul 15 2024 12:12 PM

  • Calves (2p)
  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Hamstrings (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Dumbbell Shrug
  5. Dumbbell Side Lateral Raise
  6. Face Pull
  7. Leg Extensions
  8. Leg Press
  9. Lying Leg Curls
  10. Machine Shoulder (Military) Press
  11. Running
  12. Standing Calf Raise
Abductor Machine
M7-15-244 sets
90 lb
12
100 lb
12
110 lb
10
120 lb
8
PR: 250 × 6 (725 days ago) [48%]
Adductor Machine
M7-15-244 sets
90 lb
12
100 lb
12
110 lb
10
120 lb
8
PR: 270 × 6 (917 days ago) [44%]
Calf Press On The Leg Press Machine
M7-15-244 sets
180 lb
12
180 lb
12
180 lb
12
180 lb
12
PR: 630 × 6 (703 days ago) [29%]
Dumbbell Shrug
M7-15-244 sets
55 lb
12
60 lb
10
65 lb
8
70 lb
8
PR: 75 × 8 (585 days ago) [93%]
Dumbbell Side Lateral Raise
M7-15-244 sets
20 lb
12
25 lb
12
25 lb
10
30 lb
8
PR: 35 × 12 (568 days ago) [86%]
Face Pull
M7-15-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 130 × 12 (108 days ago) [31%]
Leg Extensions
M7-15-244 sets
80 lb
12
90 lb
12
100 lb
10
110 lb
8
PR: 205 × 12 (19 days ago) [54%]
Leg Press
M7-15-244 sets
180 lb
12
180 lb
12
180 lb
12
180 lb
12
PR: 630 × 6 (703 days ago) [29%]
Lying Leg Curls
M7-15-245 sets
70 lb
12
80 lb
12
90 lb
10
100 lb
6
50 lb
6
PR: 130 × 8 (73 days ago) [77%]
Machine Shoulder (Military) Press
M7-15-244 sets
50 lb
12
60 lb
12
70 lb
8
75 lb
6
PR: 100 × 6 (918 days ago) [75%]
Running
M7-15-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)
Standing Calf Raise
M7-15-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 450 × 12 (297 days ago) [31%]