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Mon Jul 15 2024 12:12 PM

  • Legs (7)
  • Shoulders (4)
  • Butt (3)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Dumbbell Shrug 🏆
  5. Dumbbell Side Lateral Raise
  6. Face Pull
  7. Leg Extensions
  8. Leg Press
  9. Lying Leg Curls
  10. Machine Shoulder (Military) Press
  11. Running
  12. Standing Calf Raise 🏆
Abductor Machine
M7-15-244 sets
90 lb
12
100 lb
12
110 lb
10
120 lb
8
PR: 250 (676 days ago) [48%]
Adductor Machine
M7-15-244 sets
90 lb
12
100 lb
12
110 lb
10
120 lb
8
PR: 270 (868 days ago) [44%]
Calf Press On The Leg Press Machine
M7-15-244 sets
180 lb
12
180 lb
12
180 lb
12
180 lb
12
PR: 630 (653 days ago) [29%]
Dumbbell Shrug
M7-15-244 sets
55 lb
12
60 lb
10
65 lb
8
⭐ME70 lb
8
PR: 75 (536 days ago) [93%]
Dumbbell Side Lateral Raise
M7-15-244 sets
20 lb
12
25 lb
12
25 lb
10
30 lb
8
PR: 35 (1010 days ago) [86%]
Face Pull
M7-15-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 130 (59 days ago) [31%]
Leg Extensions
M7-15-244 sets
80 lb
12
90 lb
12
100 lb
10
110 lb
8
PR: 185 (14 days ago) [59%]
Leg Press
M7-15-244 sets
180 lb
12
180 lb
12
180 lb
12
180 lb
12
PR: 630 (653 days ago) [29%]
Lying Leg Curls
M7-15-245 sets
70 lb
12
80 lb
12
90 lb
10
100 lb
6
50 lb
6
PR: 130 (24 days ago) [77%]
Machine Shoulder (Military) Press
M7-15-244 sets
50 lb
12
60 lb
12
70 lb
8
75 lb
6
PR: 100 (869 days ago) [75%]
Running
M7-15-241 sets
6:00
0.6
PR: 1:02:08 (685 days ago)
Standing Calf Raise
M7-15-244 sets
80 lb
12
100 lb
12
⭐ME120 lb
12
⭐ME140 lb
12
PR: 450 (248 days ago) [31%]