PreviousMon Jul 15Butt, Shoulders, LegsNextWed Jul 17Biceps, Abs, Back, Forearms

Tue Jul 16 2024 4:59 PM

  • Chest (4)
  • Triceps (3)
  • Abs (2)
  • Cardio (2)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Bench Press 🏆
  4. Isolateral Plate Loaded Incline Press
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension
  7. One-Arm Cable Chest Press 🏆
  8. Rotary Torso Machine 🏆
  9. Running (treadmill)
  10. Dumbbell One-Arm Triceps Extension
  11. Walking (treadmill)
Cable Crunch
T7-16-244 sets
100 lb
12
100 lb
10
110 lb
10
120 lb
10
PR: 195 (328 days ago) [62%]
Cable Rope Overhead Triceps Extension
T7-16-244 sets
60 lb
12
70 lb
12
80 lb
8
90 lb
8
PR: 132.5 (21 days ago) [68%]
Dumbbell Bench Press
T7-16-244 sets
50 lb
12
55 lb
12
60 lb
12
⭐ME65 lb
12
PR: 80 (506 days ago) [81%]
Isolateral Plate Loaded Incline Press
T7-16-244 sets
90 lb
12
140 lb
12
160 lb
8
160 lb
8
PR: 230 (13 days ago) [70%]
Machine Chest Fly (Pec Deck)
T7-16-244 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
10
PR: 210 (58 days ago) [81%]
Machine where the poles come from under
Machine Triceps Extension
T7-16-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
8
PR: 170 (860 days ago) [53%]
Upright machine
One-Arm Cable Chest Press
T7-16-244 sets
25 lb
12
30 lb
12
⭐ME35 lb
12
⭐ME42.5 lb
10
PR: 42.5 (545 days ago) [100%]
Rotary Torso Machine
T7-16-244 sets
130 lb
12
150 lb
12
160 lb
12
⭐ME170 lb
12
PR: 200 (513 days ago) [85%]
Running (treadmill)
T7-16-241 sets
6:09
0.6
PR: 1:00:11 (1058 days ago)
Dumbbell One-Arm Triceps Extension
T7-16-244 sets
25 lb
12
30 lb
8
35 lb
6
40 lb
4
PR: 40 (1017 days ago) [100%]
Failure on last 2 sets each arm
Walking (treadmill)
T7-16-241 sets
11:00
0.6
PR: 30:00 (608 days ago)
Incline over 10%