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Sat Jul 13 2024 10:29 AM

  • Triceps (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. Machine Triceps Extension
  2. Running (treadmill)
  3. Smith Machine Bench Press
Machine Triceps Extension
S7-13-244 sets
95 lb
12
110 lb
12
125 lb
12
140 lb
12
PR: 170 × 6 (909 days ago) [82%]
Running (treadmill)
S7-13-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
S7-13-244 sets
185 lb
12
205 lb
10
225 lb
8
225 lb
5
PR: 245 × 4 (548 days ago) [92%]