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Hypertrophy
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Fri Jul 12
Lats, Biceps, Upper Back, Upper Abs, Forearms, Obliques
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Mon Jul 15
Abductors, Adductors, Calves, Traps, Side Delts, Rear Delts, Quads, Hamstrings, Front Delts
Sat Jul 13 2024 10:29 AM
Triceps (1p)
Cardio (1p)
Lower Chest (1p)
Machine Triceps Extension
Running (treadmill)
Smith Machine Bench Press
Machine Triceps Extension
S
7-13-24
4 sets
95
lb
12
Reps
110
lb
12
Reps
125
lb
12
Reps
140
lb
12
Reps
PR: 170 × 6 (955 days ago) [82%]
Running (treadmill)
S
7-13-24
1 sets
5:00
0.5
mi
PR: 1:00:11 (1153 days ago)
Smith Machine Bench Press
S
7-13-24
4 sets
185
lb
12
Reps
205
lb
10
Reps
225
lb
8
Reps
225
lb
5
Reps
PR: 245 × 4 (594 days ago) [92%]