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Sun May 12 2024 11:46 AM

  • Glutes (2p, 3s)
  • Quads (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Hamstrings (2s)
  • Rear Delts (1p)
  • Side Delts (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Lower Abs (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Glute Bridge
  4. Barbell Squat
  5. Dumbbell Lying Rear Lateral Raise
  6. Dumbbell Side Lateral Raise
  7. Glute Kickback Machine
  8. Leg Extensions
  9. Rotary Torso Machine
  10. Running (treadmill)
  11. Standing Dumbbell Shoulder Press
  12. Weighted Hanging Leg Raise
Abductor Machine
U5-12-245 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
U5-12-245 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Glute Bridge
U5-12-244 sets
50 lb
12
65 lb
10
80 lb
8
95 lb
8
PR: 110 × 10 (618 days ago) [86%]
Barbell Squat
U5-12-244 sets
135 lb
8
155 lb
8
175 lb
6
195 lb
6
PR: 195 × 8 (603 days ago) [100%]
Dumbbell Lying Rear Lateral Raise
U5-12-244 sets
10 lb
12
15 lb
10
15 lb
10
17.5 lb
10
PR: 17.5 × 10 (659 days ago) [100%]
Dumbbell Side Lateral Raise
U5-12-244 sets
22.5 lb
12
25 lb
10
25 lb
10
25 lb
10
PR: 35 × 12 (568 days ago) [71%]
Glute Kickback Machine
U5-12-244 sets
80 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 160 × 12 (603 days ago) [88%]
Leg Extensions
U5-12-244 sets
70 lb
12
80 lb
10
90 lb
10
100 lb
8
PR: 205 × 12 (19 days ago) [49%]
Rotary Torso Machine
U5-12-244 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Running (treadmill)
U5-12-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
U5-12-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 55 × 7 (590 days ago) [82%]
Weighted Hanging Leg Raise
U5-12-242 sets
12 lb
12
15 lb
10
PR: 20 × 10 (641 days ago) [75%]