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Sun May 12 2024 4:32 PM

4:32 PM - 6:29 PMGalter
  • Legs (6)
  • Butt (5)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Glute Bridge 🏆
  4. Barbell Squat
  5. Dumbbell Lying Rear Lateral Raise 🏆
  6. Dumbbell Side Lateral Raise
  7. Glute Kickback Machine 🏆
  8. Leg Extensions
  9. Rotary Torso Machine
  10. Running
  11. Standing Dumbbell Shoulder Press
  12. Weighted Hanging Leg Raise
Abductor Machine
U5-12-245 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
10
190 lb
10
PR: 250 (678 days ago) [76%]
Adductor Machine
U5-12-245 sets
130 lb
12
145 lb
10
160 lb
10
175 lb
10
190 lb
10
PR: 270 (870 days ago) [70%]
Barbell Glute Bridge
U5-12-244 sets
50 lb
12
65 lb
10
80 lb
8
🏆AT95 lb
8
PR: 110 (571 days ago) [86%]
Barbell Squat
U5-12-244 sets
135 lb
8
155 lb
8
175 lb
6
195 lb
6
PR: 195 (618 days ago) [100%]
Dumbbell Lying Rear Lateral Raise
U5-12-244 sets
10 lb
12
15 lb
10
15 lb
10
⭐ME17.5 lb
10
PR: 17.5 (612 days ago) [100%]
Dumbbell Side Lateral Raise
U5-12-244 sets
22.5 lb
12
25 lb
10
25 lb
10
25 lb
10
PR: 35 (1012 days ago) [71%]
Glute Kickback Machine
U5-12-244 sets
80 lb
12
100 lb
10
🏆AT120 lb
8
🏆AT140 lb
6
PR: 160 (556 days ago) [88%]
Leg Extensions
U5-12-244 sets
70 lb
12
80 lb
10
90 lb
10
100 lb
8
PR: 185 (17 days ago) [54%]
Rotary Torso Machine
U5-12-244 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 200 (516 days ago) [80%]
Running
U5-12-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing Dumbbell Shoulder Press
U5-12-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 55 (544 days ago) [82%]
Weighted Hanging Leg Raise
U5-12-242 sets
12 lb
12
15 lb
10
PR: 20 (615 days ago) [75%]