PreviousThu May 9Triceps, Lats, Lower AbsNextSun May 12Abductors, Adductors, Glutes, Quads, Rear Delts, Side Delts, Obliques, Front Delts, Lower Abs

Sat May 11 2024 9:38 AM

  • Upper Abs (1p)
  • Triceps (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. Cable Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Machine Preacher Curls
  4. Running (treadmill)
  5. Smith Machine Bench Press
Cable Crunch
S5-11-244 sets
42.5 lb
10
50 lb
10
57.5 lb
10
65 lb
10
PR: 200 × 12 (18 days ago) [33%]
Cable Rope Overhead Triceps Extension
S5-11-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
PR: 132.5 × 7 (70 days ago) [49%]
Machine Preacher Curls
S5-11-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
6
PR: 155 × 6 (637 days ago) [90%]
Running (treadmill)
S5-11-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
S5-11-244 sets
135 lb
12
175 lb
10
195 lb
8
205 lb
6
PR: 245 × 4 (548 days ago) [84%]