PreviousSun May 12Abductors, Adductors, Glutes, Quads, Rear Delts, Side Delts, Obliques, Front Delts, Lower AbsNextTue May 14Upper Abs, Lower Abs, Obliques, Cardio

Mon May 13 2024 11:34 AM

  • Lats (3p)
  • Forearms (3p)
  • Biceps (2p, 1s)
  • Cardio (2p)
  • Lower Back (1p)
  • Upper Back (1s)
  • Glutes (1s)
  1. High Cable Curls
  2. Incline Dumbbell Curl
  3. One-Arm Dumbbell Row
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Dumbbell Wrist Curl Over A Bench
  6. Wide-Grip Pull-Up
  7. Reverse Barbell Curl
  8. Running (treadmill)
  9. Walking (treadmill)
  10. Weighted Hyperextension
  11. Wide-Grip Lat Pulldown
High Cable Curls
M5-13-244 sets
25 lb
12
25 lb
10
25 lb
8
25 lb
6
PR: 60 × 12 (578 days ago) [42%]
Incline Dumbbell Curl
M5-13-244 sets
20 lb
12
22.5 lb
10
25 lb
8
30 lb
7
PR: 35 × 8 (643 days ago) [86%]
One-Arm Dumbbell Row
M5-13-244 sets
40 lb
12
45 lb
10
50 lb
8
55 lb
8
PR: 55 × 8 (658 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12
22.5 lb
10
25 lb
8
25 lb
8
PR: 30 × 12 (930 days ago) [83%]
Palms-Up Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12
25 lb
10
25 lb
8
30 lb
8
PR: 40 × 10 (559 days ago) [75%]
Wide-Grip Pull-Up
M5-13-244 sets
-55 lb
12
-40 lb
10
-25 lb
6
-25 lb
4
PR: 0 × 3 (1339 days ago)
Reverse Barbell Curl
M5-13-244 sets
40 lb
12
45 lb
10
50 lb
8
40 lb
8
PR: 70 × 8 (578 days ago) [71%]
Failure and rest / break after 2nd set. Terrible form 3rd set
Running (treadmill)
M5-13-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Walking (treadmill)
M5-13-241 sets
20:00
1
PR: 30:00 (654 days ago)
Incline climbed 579 ft
Weighted Hyperextension
M5-13-244 sets
10 lb
12
25 lb
8
25 lb
8
25 lb
8
PR: 35 × 10 (652 days ago) [71%]
Wide-Grip Lat Pulldown
M5-13-244 sets
140 lb
12
160 lb
5
140 lb
6
120 lb
8
PR: 180 × 6 (667 days ago) [89%]