PreviousSun May 12Butt, Shoulders, Legs, AbsNextTue May 14Abs, Cardio

Mon May 13 2024 4:27 PM

4:27 PM - 6:46 PMGalter
  • Back (4)
  • Biceps (3)
  • Forearms (3)
  • Cardio (2)
  • Upper Body (1)
  1. High Cable Curls
  2. Incline Dumbbell Curl 🏆
  3. One-Arm Dumbbell Row 🏆
  4. Palms-Down Dumbbell Wrist Curl Over A Bench
  5. Palms-Up Dumbbell Wrist Curl Over A Bench 🏆
  6. Pull-Up
  7. Reverse Barbell Curl
  8. Running
  9. Walking (treadmill)
  10. Weighted Hyperextension 🏆
  11. Wide-Grip Lat Pulldown
High Cable Curls
M5-13-244 sets
25 lb
12
25 lb
10
25 lb
8
25 lb
6
PR: 60 (670 days ago) [42%]
Incline Dumbbell Curl
M5-13-244 sets
20 lb
12
22.5 lb
10
⭐ME25 lb
8
⭐ME30 lb
7
PR: 35 (596 days ago) [86%]
One-Arm Dumbbell Row
M5-13-244 sets
40 lb
12
45 lb
10
50 lb
8
⭐ME55 lb
8
PR: 55 (611 days ago) [100%]
Palms-Down Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12
22.5 lb
10
25 lb
8
25 lb
8
PR: 30 (1698 days ago) [83%]
Palms-Up Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12
25 lb
10
25 lb
8
🏆AT30 lb
8
PR: 40 (532 days ago) [75%]
Pull-Up
M5-13-244 sets
-55 lb
12
-40 lb
10
-25 lb
6
-25 lb
4
PR: 0 (1292 days ago)
Reverse Barbell Curl
M5-13-244 sets
40 lb
12
45 lb
10
50 lb
8
40 lb
8
PR: 70 (532 days ago) [71%]
Failure and rest / break after 2nd set. Terrible form 3rd set
Running
M5-13-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Walking (treadmill)
M5-13-241 sets
20:00
1
PR: 30:00 (610 days ago)
Incline climbed 579 ft
Weighted Hyperextension
M5-13-244 sets
⭐ME10 lb
12
⭐ME25 lb
8
25 lb
8
25 lb
8
PR: 35 (607 days ago) [71%]
Wide-Grip Lat Pulldown
M5-13-244 sets
140 lb
12
160 lb
5
140 lb
6
120 lb
8
PR: 180 (620 days ago) [89%]