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Sat Jul 1 2017 1:54 AM

1:54 AM - 3:13 AM
  • Abs (6)
  • Back (4)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  1. Barbell Deadlift
  2. Barbell Side Bend
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Flat Straight Leg Raise
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
  8. Seated Cable Row
  9. Sit-Up
  10. Smith Machine Shrug
  11. Weighted Exercise Ball Crunch
  12. Wide-Grip Lat Pulldown
Barbell Deadlift
F6-30-173 sets
185 lb
10
225 lb
10
245 lb
8
PR: 215 (437 days ago) [114%]
Barbell Side Bend
F6-30-171 sets
90 lb
20
PR: 70 (333 days ago) [129%]
Exercise Ball Crunch
F6-30-171 sets
0 lb
40
PR: 45 (225 days ago) [0%]
Exercise Ball Rollout
F6-30-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Flat Straight Leg Raise
F6-30-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2041 days ago)
One-Arm Dumbbell Row
F6-30-172 sets
95 lb
20
100 lb
20
PR: 55 (611 days ago) [182%]
Running (treadmill)
F6-30-172 sets
8:30
0.8
7:47
0.8
PR: 1:00:11 (1060 days ago)
Seated Cable Row
F6-30-173 sets
110 lb
15
190 lb
10
210 lb
7
PR: 180 (669 days ago) [117%]
Sit-Up
F6-30-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Smith Machine Shrug
F6-30-174 sets
225 lb
10
275 lb
10
315 lb
10
135 lb
20
PR: 170 (183 days ago) [185%]
Weighted Exercise Ball Crunch
F6-30-171 sets
🏆AT45 lb
40
PR: 0
Wide-Grip Lat Pulldown
F6-30-173 sets
160 lb
10
180 lb
10
200 lb
7
PR: 180 (620 days ago) [111%]