PreviousWed Jun 28Abductors, Adductors, Quads, Calves, HamstringsNextSat Jul 1Lower Chest, Lats, Abs, Upper Abs, Upper Chest, Forearms

Fri Jun 30 2017 8:25 PM

  • Upper Abs (2p)
  • Lats (2p)
  • Core (1p, 1s)
  • Upper Back (1p, 1s)
  • Glutes (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Abs (1p)
  • Traps (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Barbell Side Bend
  3. Exercise Ball Crunch
  4. Exercise Ball Rollout
  5. Flat Straight Leg Raise
  6. One-Arm Dumbbell Row
  7. Running (treadmill)
  8. Seated Cable Row
  9. Sit-Up
  10. Smith Machine Shrug
  11. Weighted Exercise Ball Crunch
  12. Wide-Grip Lat Pulldown
Barbell Deadlift
F6-30-173 sets
185 lb
10
225 lb
10
245 lb
8
PR: 225 × 12 (21 days ago) [109%]
Barbell Side Bend
F6-30-171 sets
90 lb
20
PR: 70 × 12 (379 days ago) [129%]
Exercise Ball Crunch
F6-30-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Rollout
F6-30-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Flat Straight Leg Raise
F6-30-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
One-Arm Dumbbell Row
F6-30-172 sets
95 lb
20
100 lb
20
PR: 55 × 8 (658 days ago) [182%]
Running (treadmill)
F6-30-172 sets
8:30
0.8
7:47
0.8
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F6-30-173 sets
110 lb
15
190 lb
10
210 lb
7
PR: 180 × 7 (607 days ago) [117%]
Sit-Up
F6-30-172 sets
0 lb
25
0 lb
25
PR: 0 reps
Smith Machine Shrug
F6-30-174 sets
225 lb
10
275 lb
10
315 lb
10
135 lb
20
PR: 200 × 12 (22 days ago) [158%]
Weighted Exercise Ball Crunch
F6-30-171 sets
45 lb
40
PR: 0
Wide-Grip Lat Pulldown
F6-30-173 sets
160 lb
10
180 lb
10
200 lb
7
PR: 180 × 6 (667 days ago) [111%]