PreviousTue Jun 27Obliques, Upper Abs, Lats, Upper Back, Lower BackNextFri Jun 30Glutes, Obliques, Upper Abs, Core, Lower Abs, Lats, Upper Back, Abs, Traps

Wed Jun 28 2017 7:10 PM

  • Quads (3p)
  • Glutes (4s)
  • Calves (2p)
  • Hamstrings (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Leg Press
  7. Lying Leg Curls
  8. Running (treadmill)
  9. Seated Leg Curl
  10. Standing Calf Raise
Abductor Machine
W6-28-174 sets
120 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
W6-28-174 sets
120 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Barbell Squat
W6-28-173 sets
135 lb
10
185 lb
8
225 lb
8
PR: 195 × 8 (603 days ago) [115%]
Calf Press On The Leg Press Machine
W6-28-175 sets
405 lb
12
495 lb
12
585 lb
12
675 lb
10
765 lb
10
PR: 630 × 6 (703 days ago) [121%]
Leg Extensions
W6-28-174 sets
70 lb
10
90 lb
10
110 lb
10
130 lb
10
PR: 205 × 12 (19 days ago) [63%]
Leg Press
W6-28-173 sets
405 lb
10
495 lb
10
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Lying Leg Curls
W6-28-173 sets
100 lb
10
120 lb
10
120 lb
6
PR: 130 × 8 (73 days ago) [92%]
Running (treadmill)
W6-28-171 sets
3:31
0.3
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
W6-28-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 160 × 7 (310 days ago) [94%]
Standing Calf Raise
W6-28-175 sets
90 lb
10
180 lb
10
270 lb
10
270 lb
10
360 lb
10
PR: 450 × 12 (297 days ago) [80%]