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Sat Jul 1 2017 4:49 PM

4:49 PM - 6:28 PM
  • Chest (6)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Barbell Bench Press
  2. Bent-Arm Dumbbell Pullover 🏆
  3. Cycling
  4. Cable Crossover
  5. Crunch
  6. Isolateral Plate Loaded Decline Press
  7. Isolateral Plate Loaded Incline Press
  8. Machine Chest Fly (Pec Deck)
  9. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  10. Palms-Up Barbell Wrist Curl Over A Bench 🏆
Barbell Bench Press
S7-1-173 sets
135 lb
12
185 lb
6
185 lb
10
PR: 275 (20 days ago) [67%]
Right wrist is a problem today. Feels swollen
Bent-Arm Dumbbell Pullover
S7-1-173 sets
70 lb
10
80 lb
10
🏆AT90 lb
10
PR: 30 (1463 days ago) [300%]
Cycling
S7-1-173 sets
0 lb
15
0 lb
15
0 lb
15
Cable Crossover
S7-1-175 sets
40 lb
20
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 85 (695 days ago) [94%]
Crunch
S7-1-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 (352 days ago) [0%]
X crunch
Isolateral Plate Loaded Decline Press
S7-1-173 sets
90 lb
10
180 lb
10
180 lb
7
PR: 230 (303 days ago) [78%]
Isolateral Plate Loaded Incline Press
S7-1-173 sets
90 lb
15
180 lb
7
180 lb
7
PR: 230 (16 days ago) [78%]
Machine Chest Fly (Pec Deck)
S7-1-174 sets
150 lb
30
225 lb
10
250 lb
10
250 lb
6
PR: 210 (61 days ago) [119%]
Palms-Down Barbell Wrist Curl Over A Bench
S7-1-176 sets
40 lb
20
50 lb
15
60 lb
8
50 lb
10
60 lb
8
30 lb
23
PR: 70 (301 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
S7-1-174 sets
40 lb
30
50 lb
15
60 lb
15
70 lb
10
PR: 70 (301 days ago) [100%]