PreviousFri Jun 30Glutes, Obliques, Upper Abs, Core, Lower Abs, Lats, Upper Back, Abs, TrapsNextSun Jul 2Biceps, Upper Abs, Triceps

Sat Jul 1 2017 11:57 AM

  • Lower Chest (4p, 1s)
  • Forearms (2p)
  • Lats (1p)
  • Abs (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Bent-Arm Dumbbell Pullover
  3. Bicycle Crunch
  4. Cable Crossover
  5. Crunch
  6. Isolateral Plate Loaded Decline Press
  7. Isolateral Plate Loaded Incline Press
  8. Machine Chest Fly (Pec Deck)
  9. Palms-Down Barbell Wrist Curl Over A Bench
  10. Palms-Up Barbell Wrist Curl Over A Bench
Barbell Bench Press
S7-1-173 sets
135 lb
12
185 lb
6
185 lb
10
PR: 275 × 2 (66 days ago) [67%]
Right wrist is a problem today. Feels swollen
Bent-Arm Dumbbell Pullover
S7-1-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 30 × 10 (1510 days ago) [300%]
Bicycle Crunch
S7-1-173 sets
0 lb
15
0 lb
15
0 lb
15
PR: 0 reps
Cable Crossover
S7-1-175 sets
40 lb
20
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 85 × 6 (742 days ago) [94%]
Crunch
S7-1-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Isolateral Plate Loaded Decline Press
S7-1-173 sets
90 lb
10
180 lb
10
180 lb
7
PR: 230 × 6 (349 days ago) [78%]
Isolateral Plate Loaded Incline Press
S7-1-173 sets
90 lb
15
180 lb
7
180 lb
7
PR: 230 × 6 (62 days ago) [78%]
Machine Chest Fly (Pec Deck)
S7-1-174 sets
150 lb
30
225 lb
10
250 lb
10
250 lb
6
PR: 225 × 12 (22 days ago) [111%]
Palms-Down Barbell Wrist Curl Over A Bench
S7-1-176 sets
40 lb
20
50 lb
15
60 lb
8
50 lb
10
60 lb
8
30 lb
23
PR: 70 × 4 (347 days ago) [86%]
Palms-Up Barbell Wrist Curl Over A Bench
S7-1-174 sets
40 lb
30
50 lb
15
60 lb
15
70 lb
10
PR: 70 × 8 (347 days ago) [100%]