PreviousSat Apr 8Chest, Abs, ShouldersNextWed Apr 12Chest, Abs, Shoulders

Mon Apr 10 2017 7:47 PM

  • Back (4)
  • Triceps (4)
  • Abs (2)
  • Legs (1)
  • Chest (1)
  • Biceps (1)
  • Upper Body (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Close-Grip Barbell Bench Press
  3. Crunch
  4. Dips - Triceps Version
  5. Dumbbell 2-Arm Triceps Extension
  6. Isolateral Plate Loaded Row 🏆
  7. Lat Pulldown
  8. Lying Barbell Triceps Extension 🏆
  9. Machine Ab Crunch 🏆
  10. Machine Bicep Curls 🏆
  11. Pull-Up
  12. Running (treadmill)
Barbell Deadlift
M4-10-174 sets
155 lb
10
225 lb
7
225 lb
7
🏆AT245 lb
2
PR: 215 (434 days ago) [114%]
Close-Grip Barbell Bench Press
M4-10-173 sets
90 lb
7
90 lb
7
90 lb
7
PR: 105 (1276 days ago) [86%]
Crunch
M4-10-171 sets
0 lb
15
PR: 25 (349 days ago) [0%]
X crunch
Dips - Triceps Version
M4-10-173 sets
🏆AT0 lb
15
0 lb
12
0 lb
10
PR: 80 (399 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
M4-10-174 sets
70 lb
10
75 lb
7
80 lb
7
90 lb
7
PR: 70 (613 days ago) [129%]
Isolateral Plate Loaded Row
M4-10-173 sets
160 lb
10
🏆AT250 lb
7
🏆AT300 lb
7
PR: 200 (1001 days ago) [150%]
High row, pulling down like lag pull down
Lat Pulldown
M4-10-173 sets
155 lb
10
160 lb
7
175 lb
7
PR: 145 (856 days ago) [121%]
Lying Barbell Triceps Extension
M4-10-173 sets
90 lb
6
90 lb
6
90 lb
6
PR: 80 (282 days ago) [113%]
Machine Ab Crunch
M4-10-174 sets
140 lb
10
160 lb
15
🏆AT180 lb
15
🏆AT190 lb
10
PR: 185 (163 days ago) [103%]
Machine Bicep Curls
M4-10-1718 sets
🏆AT135 lb
7
115 lb
7
95 lb
6
75 lb
5
55 lb
4
35 lb
3
🏆AT155 lb
3
115 lb
5
95 lb
2
75 lb
2
55 lb
3
35 lb
4
135 lb
2
115 lb
2
95 lb
2
75 lb
2
55 lb
2
35 lb
8
PR: 110 (715 days ago) [141%]
Pull-Up
M4-10-173 sets
0 lb
6
0 lb
5
0 lb
3
PR: 0 (1290 days ago)
Running (treadmill)
M4-10-171 sets
5:00
0.4
PR: 1:00:11 (1058 days ago)