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Wed Apr 12 2017 12:06 PM

  • Lower Chest (3p)
  • Upper Abs (3p)
  • Triceps (3s)
  • Lower Abs (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Obliques (1p)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Crunch
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Incline Dumbbell Bench Press
  7. Machine Chest Fly (Pec Deck)
  8. Push-Up
  9. Reverse Flyes
  10. Running (treadmill)
  11. Side Plank
Barbell Bench Press
W4-12-175 sets
175 lb
10
195 lb
8
205 lb
8
225 lb
2
215 lb
5
PR: 275 × 2 (66 days ago) [82%]
Adam spotted on 4 and 5
Cable Crunch
W4-12-175 sets
160 lb
10
170 lb
10
180 lb
10
190 lb
10
200 lb
10
PR: 200 × 12 (18 days ago) [100%]
Crunch
W4-12-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Crunch
W4-12-173 sets
0 lb
40
0 lb
50
0 lb
50
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
W4-12-173 sets
0 lb
20
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Incline Dumbbell Bench Press
W4-12-173 sets
60 lb
9
70 lb
7
75 lb
7
PR: 80 × 8 (24 days ago) [94%]
Machine Chest Fly (Pec Deck)
W4-12-173 sets
225 lb
10
237.5 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Push-Up
W4-12-171 sets
0 lb
25
PR: 25 × 15 (295 days ago) [0%]
Reverse Flyes
W4-12-173 sets
162.5 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
W4-12-171 sets
7:49
0.7
PR: 1:00:11 (1107 days ago)
Side Plank
W4-12-173 sets
1:00
1:00
1:00
PR: 1:15 (32 days ago)