PreviousFri Apr 7Abductors, Adductors, Quads, Calves, Glutes, Upper Abs, Core, HamstringsNextMon Apr 10Glutes, Triceps, Upper Abs, Upper Back, Lats, Biceps

Sat Apr 8 2017 2:10 PM

  • Lower Chest (2p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Core (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Traps (1p)
  • Side Delts (1s)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Cable Crossover
  4. Plank
  5. Running (treadmill)
  6. Standing Front Barbell Raise Over Head
  7. Upright Cable Row
Barbell Bench Press
S4-8-174 sets
135 lb
10
185 lb
7
185 lb
6
135 lb
10
PR: 275 × 2 (66 days ago) [67%]
Barbell Incline Bench Press
S4-8-173 sets
135 lb
10
185 lb
7
185 lb
5
PR: 195 × 5 (28 days ago) [95%]
Cable Crossover
S4-8-176 sets
55 lb
10
65 lb
10
65 lb
10
65 lb
6
45 lb
10
45 lb
10
PR: 85 × 6 (742 days ago) [76%]
Plank
S4-8-171 sets
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
S4-8-171 sets
7:30
0.6
PR: 1:00:11 (1107 days ago)
Standing Front Barbell Raise Over Head
S4-8-173 sets
70 lb
7
70 lb
7
70 lb
7
PR: 60 × 6 (456 days ago) [117%]
Upright Cable Row
S4-8-173 sets
50 lb
10
57.5 lb
10
65 lb
10
PR: 100 × 12 (543 days ago) [65%]
This might be a double weight machine