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Sun Feb 26 2017 1:42 PM

  • Abs (5)
  • Biceps (3)
  • Forearms (3)
  • Triceps (2)
  • Cardio (1)
  1. Cycling
  2. Cable Hammer Curls - Rope Attachment 🏆
  3. Cable Rope Overhead Triceps Extension
  4. Cable Twist 🏆
  5. Dumbbell Bicep Curl 🏆
  6. Exercise Ball Rollout 🏆
  7. Machine Triceps Extension
  8. Palms-Down Barbell Wrist Curl Over A Bench 🏆
  9. Palms-Up Barbell Wrist Curl Over A Bench 🏆
  10. Plank
  11. Plank Climber 🏆
  12. Reverse Barbell Curl
  13. Scissor Crunch 🏆
Cycling
U2-26-173 sets
0 lb
10
0 lb
6
0 lb
7
Cable Hammer Curls - Rope Attachment
U2-26-174 sets
🏆AT90 lb
10
🏆AT110 lb
10
🏆AT130 lb
10
🏆AT140 lb
7
PR: 140 (1 day ago) [100%]
Cable Rope Overhead Triceps Extension
U2-26-173 sets
80 lb
10
90 lb
8
100 lb
8
PR: 132.5 (22 days ago) [75%]
Higher tension cable
Cable Twist
U2-26-173 sets
🏆AT27.5 lb
10
🏆AT32.5 lb
10
🏆AT37.5 lb
10
PR: 0
High tension double wide machine
Dumbbell Bicep Curl
U2-26-173 sets
50 lb
20
55 lb
20
60 lb
20
PR: 45 (650 days ago) [133%]
Exercise Ball Rollout
U2-26-173 sets
🏆AT0 lb
15
0 lb
15
0 lb
15
PR: 0 reps
Machine Triceps Extension
U2-26-173 sets
175 lb
10
190 lb
10
205 lb
10
PR: 170 (860 days ago) [121%]
Palms-Down Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10
🏆AT40 lb
8
40 lb
5
PR: 70 (299 days ago) [57%]
Third set fingers can't hold the weiggt
Palms-Up Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10
40 lb
10
🏆AT50 lb
10
PR: 70 (299 days ago) [71%]
Plank
U2-26-173 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Plank Climber
U2-26-173 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1073 days ago)
Reverse Barbell Curl
U2-26-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 (530 days ago) [114%]
Scissor Crunch
U2-26-173 sets
🏆AT0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1061 days ago)
This is actually X cross crunch