PreviousSat Feb 25Lower Chest, Quads, HamstringsNextThu Mar 2Lower Chest, Obliques, Traps, Lower Abs, Upper Abs, Rear Delts

Sun Feb 26 2017 1:42 PM

  • Core (3p)
  • Forearms (3p)
  • Biceps (2p, 1s)
  • Triceps (2p)
  • Abs (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  1. Bicycle Crunch
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Cable Twist
  5. Dumbbell Bicep Curl
  6. Exercise Ball Rollout
  7. Machine Triceps Extension
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Palms-Up Barbell Wrist Curl Over A Bench
  10. Plank
  11. Plank Climber
  12. Reverse Barbell Curl
  13. Scissor Crunch
Bicycle Crunch
U2-26-173 sets
0 lb
10
0 lb
6
0 lb
7
PR: 0 reps
Cable Hammer Curls - Rope Attachment
U2-26-174 sets
90 lb
10
110 lb
10
130 lb
10
140 lb
7
PR: 140 × 6 (49 days ago) [100%]
Cable Rope Overhead Triceps Extension
U2-26-173 sets
80 lb
10
90 lb
8
100 lb
8
PR: 132.5 × 7 (70 days ago) [75%]
Higher tension cable
Cable Twist
U2-26-173 sets
27.5 lb
10
32.5 lb
10
37.5 lb
10
PR: 0
High tension double wide machine
Dumbbell Bicep Curl
U2-26-173 sets
50 lb
20
55 lb
20
60 lb
20
PR: 45 × 6 (699 days ago) [133%]
Exercise Ball Rollout
U2-26-173 sets
0 lb
15
0 lb
15
0 lb
15
PR: 0 reps
Machine Triceps Extension
U2-26-173 sets
175 lb
10
190 lb
10
205 lb
10
PR: 170 × 6 (909 days ago) [121%]
Palms-Down Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10
40 lb
8
40 lb
5
PR: 70 × 4 (347 days ago) [57%]
Third set fingers can't hold the weiggt
Palms-Up Barbell Wrist Curl Over A Bench
U2-26-173 sets
30 lb
10
40 lb
10
50 lb
10
PR: 70 × 8 (347 days ago) [71%]
Plank
U2-26-173 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Plank Climber
U2-26-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1122 days ago)
Reverse Barbell Curl
U2-26-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 8 (578 days ago) [114%]
Scissor Crunch
U2-26-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1109 days ago)
This is actually X cross crunch