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Thu Mar 2 2017 6:37 PM

  • Lower Chest (3p)
  • Obliques (1p)
  • Traps (1p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Core (1s)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Dumbbell Shrug
  4. Flat Straight Leg Raise
  5. Isolateral Plate Loaded Press
  6. Machine Ab Crunch
  7. Machine Chest Fly (Pec Deck)
  8. Reverse Flyes
  9. Running (treadmill)
Barbell Bench Press
R3-2-173 sets
135 lb
10
185 lb
8
185 lb
5
PR: 275 × 2 (112 days ago) [67%]
Last set failure
Barbell Side Bend
R3-2-172 sets
70 lb
20
70 lb
20
PR: 70 × 12 (425 days ago) [100%]
Dumbbell Shrug
R3-2-172 sets
80 lb
10
85 lb
7
PR: 75 × 8 (631 days ago) [113%]
Flat Straight Leg Raise
R3-2-175 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2134 days ago)
Isolateral Plate Loaded Press
R3-2-173 sets
180 lb
8
180 lb
10
180 lb
10
PR: 130 × 12 (1018 days ago) [138%]
Machine Ab Crunch
R3-2-174 sets
45 lb
10
45 lb
10
45 lb
12
45 lb
10
PR: 185 × 6 (258 days ago) [24%]
Machine Chest Fly (Pec Deck)
R3-2-173 sets
200 lb
10
225 lb
8
225 lb
8
PR: 225 × 12 (68 days ago) [100%]
Reverse Flyes
R3-2-173 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (68 days ago) [102%]
Running (treadmill)
R3-2-171 sets
11:40
1.1
PR: 1:00:11 (1153 days ago)