PreviousFri Feb 24Upper Abs, Lats, Front DeltsNextSun Feb 26Abs, Biceps, Triceps, Obliques, Core, Forearms, Lower Abs

Sat Feb 25 2017 11:05 AM

  • Lower Chest (2p)
  • Quads (2p)
  • Hamstrings (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Leg Extensions
  3. Leg Press
  4. Machine Chest Fly (Pec Deck)
  5. Seated Leg Curl
Barbell Bench Press
S2-25-173 sets
135 lb
10
185 lb
10
205 lb
10
PR: 275 × 2 (66 days ago) [75%]
3rd failure on last set
Almost couldn't rack the bar
Leg Extensions
S2-25-173 sets
150 lb
10
160 lb
10
165 lb
10
PR: 205 × 12 (19 days ago) [80%]
Leg Press
S2-25-173 sets
190 lb
10
205 lb
10
220 lb
10
PR: 630 × 6 (703 days ago) [35%]
Machine Chest Fly (Pec Deck)
S2-25-173 sets
200 lb
10
212.5 lb
10
225 lb
8
PR: 225 × 12 (22 days ago) [100%]
Seated Leg Curl
S2-25-173 sets
130 lb
10
140 lb
10
145 lb
10
PR: 160 × 7 (310 days ago) [91%]