PreviousTue Jan 3Lower Chest, Biceps, Upper Abs, TricepsNextSun Jan 8Biceps, Triceps, Side Delts, Rear Delts, Lats

Sat Jan 7 2017 12:46 PM

  • Upper Abs (3p)
  • Quads (2p, 1s)
  • Glutes (1p, 2s)
  • Obliques (1p)
  • Calves (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Front Delts (1p)
  • Core (1s)
  1. Barbell Side Bend
  2. Barbell Squat
  3. Cable Crunch
  4. Calf Press On The Leg Press Machine
  5. Decline Crunch
  6. Dumbbell Lunges
  7. Exercise Ball Crunch
  8. Leg Extensions
  9. Machine Back Extension
  10. Running (treadmill)
  11. Seated Leg Curl
  12. Standing Barbell Shoulder Press (OHP)
Barbell Side Bend
S1-7-173 sets
80 lb
16
90 lb
20
100 lb
16
PR: 70 × 12 (379 days ago) [143%]
Barbell Squat
S1-7-173 sets
135 lb
9
155 lb
10
175 lb
10
PR: 195 × 8 (603 days ago) [90%]
Legs are suffering today!
Cable Crunch
S1-7-173 sets
160 lb
12
180 lb
10
200 lb
10
PR: 200 × 12 (18 days ago) [100%]
Calf Press On The Leg Press Machine
S1-7-174 sets
495 lb
10
545 lb
10
565 lb
10
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Decline Crunch
S1-7-173 sets
0 lb
15
0 lb
15
0 lb
15
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Lunges
S1-7-173 sets
90 lb
16
100 lb
16
90 lb
16
PR: 70 × 5 (1760 days ago) [143%]
Killing me!!
Exercise Ball Crunch
S1-7-175 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
S1-7-174 sets
150 lb
10
170 lb
9
190 lb
4
170 lb
4
PR: 205 × 12 (19 days ago) [93%]
Machine Back Extension
S1-7-173 sets
0 lb
20
0 lb
20
0 lb
20
PR: 255 × 12 (22 days ago) [0%]
Running (treadmill)
S1-7-171 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
S1-7-173 sets
110 lb
10
130 lb
10
130 lb
10
PR: 160 × 7 (310 days ago) [81%]
Standing Barbell Shoulder Press (OHP)
S1-7-173 sets
80 lb
10
90 lb
10
100 lb
7
PR: 80 × 10 (1090 days ago) [125%]