PreviousSat Jan 7Obliques, Quads, Upper Abs, Calves, Glutes, Lower Back, Hamstrings, Front DeltsNextMon Jan 9Lower Chest, Upper Abs

Sun Jan 8 2017 1:32 PM

  • Triceps (4p)
  • Biceps (2p)
  • Side Delts (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Rope Overhead Triceps Extension
  3. Concentration Curls
  4. Dips - Triceps Version
  5. Dumbbell Side Lateral Raise
  6. Machine Triceps Extension
  7. Wide-Grip Pull-Up
  8. Reverse Flyes
  9. Running (treadmill)
  10. Triceps Pushdown - Rope Attachment
Barbell Curl
U1-8-173 sets
80 lb
10
90 lb
10
80 lb
7
PR: 50 × 10 (958 days ago) [180%]
Cable Rope Overhead Triceps Extension
U1-8-174 sets
80 lb
10
90 lb
7
100 lb
5
80 lb
10
PR: 132.5 × 7 (70 days ago) [75%]
Concentration Curls
U1-8-173 sets
40 lb
14
40 lb
20
45 lb
20
PR: 50 × 3 (13 days ago) [90%]
3rd set... have to CONCENTRATE!! xD
Dips - Triceps Version
U1-8-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Dumbbell Side Lateral Raise
U1-8-173 sets
30 lb
20
35 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Machine Triceps Extension
U1-8-173 sets
190 lb
10
205 lb
10
220 lb
7
PR: 170 × 6 (909 days ago) [129%]
Wide-Grip Pull-Up
U1-8-173 sets
-90 lb
10
-70 lb
10
-70 lb
7
PR: 0 × 3 (1339 days ago)
Reverse Flyes
U1-8-173 sets
90 lb
12
135 lb
7
120 lb
8
PR: 160 × 12 (22 days ago) [84%]
Running (treadmill)
U1-8-171 sets
8:23
0.8
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
U1-8-173 sets
100 lb
10
140 lb
10
150 lb
10
PR: 130 × 6 (729 days ago) [115%]