PreviousFri Dec 23Lower Chest, Biceps, Upper Abs, Triceps, Cardio, Front DeltsNextSat Jan 7Obliques, Quads, Upper Abs, Calves, Glutes, Lower Back, Hamstrings, Front Delts

Tue Jan 3 2017 6:26 PM

  • Lower Chest (2p)
  • Upper Abs (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Running (treadmill)
  7. Triceps Pushdown - Rope Attachment
Barbell Bench Press
T1-3-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 × 2 (67 days ago) [75%]
Barbell Curl
T1-3-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 50 × 10 (959 days ago) [220%]
Cable Crunch
T1-3-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 200 × 12 (19 days ago) [95%]
Exercise Ball Crunch
T1-3-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (8 days ago) [0%]
Machine Chest Fly (Pec Deck)
T1-3-173 sets
165 lb
10
180 lb
10
195 lb
10
PR: 225 × 12 (23 days ago) [87%]
Higher tension machine
Running (treadmill)
T1-3-171 sets
7:28
0.6
PR: 1:00:11 (1108 days ago)
Triceps Pushdown - Rope Attachment
T1-3-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 130 × 6 (730 days ago) [69%]
Higher tension cable