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Wed Jan 13 2016 7:28 PM

  • Shoulders (6)
  • Triceps (4)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Cable Rope Overhead Triceps Extension 🏆
  2. Close-Grip Barbell Bench Press
  3. Dumbbell Side Lateral Raise
  4. Elliptical Trainer
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Lying Triceps Press
  8. Machine Shoulder (Military) Press 🏆
  9. Rear Delt Fly 🏆
  10. Seated Bent-Over Rear Delt Raise 🏆
  11. Standing Low-Pulley Deltoid Raise
  12. Triceps Pushdown 🏆
Cable Rope Overhead Triceps Extension
W1-13-163 sets
🏆AT110 lb
12
🏆AT120 lb
12
🏆AT130 lb
12
PR: 132.5 (22 days ago) [98%]
Close-Grip Barbell Bench Press
W1-13-163 sets
115 lb
12
🏆AT135 lb
11
135 lb
9
PR: 105 (1276 days ago) [129%]
Dumbbell Side Lateral Raise
W1-13-164 sets
25 lb
10
30 lb
10
30 lb
10
30 lb
10
PR: 35 (1010 days ago) [86%]
Elliptical Trainer
W1-13-161 sets
5:00
PR: 5:16 (364 days ago)
Exercise Ball Crunch
W1-13-161 sets
0 lb
30
PR: 45 (223 days ago) [0%]
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Jay cutler day 26 shoulder/triceps

Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs
Front Dumbbell Raise
W1-13-163 sets
30 lb
10
30 lb
10
35 lb
10
PR: 35 (537 days ago) [100%]
Lying Triceps Press
W1-13-167 sets
60 lb
10
40 lb
10
50 lb
10
50 lb
10
40 lb
10
40 lb
10
40 lb
10
PR: 0
Machine Shoulder (Military) Press
W1-13-164 sets
90 lb
10
🏆AT130 lb
10
🏆AT140 lb
9
🏆AT140 lb
10
PR: 100 (869 days ago) [140%]
Rear Delt Fly
W1-13-163 sets
🏆AT50 lb
8
45 lb
8
45 lb
11
PR: 17.5 (400 days ago) [286%]
Cable rear felt fly
Seated Bent-Over Rear Delt Raise
W1-13-163 sets
🏆AT15 lb
10
10 lb
10
15 lb
10
PR: 25 (1038 days ago) [60%]
Standing Low-Pulley Deltoid Raise
W1-13-168 sets
30 lb
20
30 lb
20
30 lb
16
20 lb
20
10 lb
22
10 lb
20
10 lb
20
10 lb
14
PR: 0
Triceps Pushdown
W1-13-163 sets
100 lb
12
130 lb
12
🏆AT140 lb
12
PR: 140 (80 days ago) [100%]
V bar