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Wed Jan 13 2016 7:28 PM

  • Triceps (4p)
  • Side Delts (2p)
  • Front Delts (2p)
  • Rear Delts (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1s)
  • Traps (1s)
  1. Cable Rope Overhead Triceps Extension
  2. Close-Grip Barbell Bench Press
  3. Dumbbell Side Lateral Raise
  4. Elliptical Trainer
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Lying Triceps Press
  8. Machine Shoulder (Military) Press
  9. Rear Delt Fly
  10. Seated Rear Delt Fly
  11. Standing Low-Pulley Deltoid Raise
  12. Triceps Pushdown
Cable Rope Overhead Triceps Extension
W1-13-163 sets
110 lb
12
120 lb
12
130 lb
12
PR: 132.5 × 7 (70 days ago) [98%]
Close-Grip Barbell Bench Press
W1-13-163 sets
115 lb
12
135 lb
11
135 lb
9
PR: 105 × 10 (1325 days ago) [129%]
Dumbbell Side Lateral Raise
W1-13-164 sets
25 lb
10
30 lb
10
30 lb
10
30 lb
10
PR: 35 × 12 (568 days ago) [86%]
Elliptical Trainer
W1-13-161 sets
5:00
PR: 5:16 (412 days ago)
Exercise Ball Crunch
W1-13-161 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
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Jay cutler day 26 shoulder/triceps

Did this with Philip at cheetah. Fun workout with some easily fatigued exercises. 2 hrs
Front Dumbbell Raise
W1-13-163 sets
30 lb
10
30 lb
10
35 lb
10
PR: 35 × 8 (573 days ago) [100%]
Lying Triceps Press
W1-13-167 sets
60 lb
10
40 lb
10
50 lb
10
50 lb
10
40 lb
10
40 lb
10
40 lb
10
PR: 0
Machine Shoulder (Military) Press
W1-13-164 sets
90 lb
10
130 lb
10
140 lb
9
140 lb
10
PR: 100 × 6 (918 days ago) [140%]
Rear Delt Fly
W1-13-163 sets
50 lb
8
45 lb
8
45 lb
11
PR: 27.5 × 5 (22 days ago) [182%]
Cable rear felt fly
Seated Rear Delt Fly
W1-13-163 sets
15 lb
10
10 lb
10
15 lb
10
PR: 25 × 10 (1087 days ago) [60%]
Standing Low-Pulley Deltoid Raise
W1-13-168 sets
30 lb
20
30 lb
20
30 lb
16
20 lb
20
10 lb
22
10 lb
20
10 lb
20
10 lb
14
PR: 0
Triceps Pushdown
W1-13-163 sets
100 lb
12
130 lb
12
140 lb
12
PR: 140 × 12 (6 days ago) [100%]
V bar