PreviousWed Jan 13Triceps, Shoulders, AbsNextSat Jan 16Chest, Biceps, Abs, Legs

Fri Jan 15 2016 7:07 PM

  • Legs (8)
  • Butt (1)
  • Abs (1)
  1. Barbell Squat
  2. Leg Extensions
  3. Leg Press
  4. Lying Leg Curls
  5. Machine Hack Squat 🏆
  6. Plank
  7. Romanian Deadlift
  8. Seated Leg Curl
  9. Walking Barbell Lunges 🏆
Barbell Squat
F1-15-167 sets
45 lb
10
65 lb
10
85 lb
10
105 lb
10
145 lb
10
175 lb
10
175 lb
10
PR: 195 (616 days ago) [90%]
Leg Extensions
F1-15-164 sets
110 lb
20
110 lb
20
110 lb
25
110 lb
20
PR: 185 (15 days ago) [59%]
Leg Press
F1-15-163 sets
280 lb
10
295 lb
10
250 lb
10
PR: 630 (654 days ago) [47%]
High stance
Lying Leg Curls
F1-15-166 sets
90 lb
12
100 lb
12
100 lb
12
100 lb
12
110 lb
9
100 lb
12
PR: 130 (25 days ago) [85%]
Machine Hack Squat
F1-15-164 sets
🏆AT140 lb
10
🏆AT180 lb
10
🏆AT230 lb
10
230 lb
10
PR: 180 (1156 days ago) [128%]
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Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas
Plank
F1-15-163 sets
1:00
1:00
1:00
PR: 2:00 (266 days ago)
Romanian Deadlift
F1-15-163 sets
155 lb
10
155 lb
10
175 lb
10
PR: 155 (504 days ago) [113%]
Seated Leg Curl
F1-15-163 sets
70 lb
20
75 lb
20
75 lb
20
PR: 160 (262 days ago) [47%]
Unilateral
Walking Barbell Lunges
F1-15-163 sets
🏆AT20 lb
16
🏆AT50 lb
16
🏆AT60 lb
16
PR: 0