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Fri Jan 15 2016 7:07 PM

  • Quads (4p, 1s)
  • Glutes (1p, 4s)
  • Hamstrings (3p)
  • Core (1p)
  1. Barbell Squat
  2. Leg Extensions
  3. Leg Press
  4. Lying Leg Curls
  5. Machine Hack Squat
  6. Plank
  7. Romanian Deadlift
  8. Seated Leg Curl
  9. Walking Barbell Lunges
Barbell Squat
F1-15-167 sets
45 lb
10
65 lb
10
85 lb
10
105 lb
10
145 lb
10
175 lb
10
175 lb
10
PR: 195 × 8 (603 days ago) [90%]
Leg Extensions
F1-15-164 sets
110 lb
20
110 lb
20
110 lb
25
110 lb
20
PR: 205 × 12 (19 days ago) [54%]
Leg Press
F1-15-163 sets
280 lb
10
295 lb
10
250 lb
10
PR: 630 × 6 (703 days ago) [47%]
High stance
Lying Leg Curls
F1-15-166 sets
90 lb
12
100 lb
12
100 lb
12
100 lb
12
110 lb
9
100 lb
12
PR: 130 × 8 (73 days ago) [85%]
Machine Hack Squat
F1-15-164 sets
140 lb
10
180 lb
10
230 lb
10
230 lb
10
PR: 180 × 10 (1205 days ago) [128%]
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Jay cutler mass trainer day 25: hamstrings and quads. One of my best workouts ever. Joined by @philipvas
Plank
F1-15-163 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Romanian Deadlift
F1-15-163 sets
155 lb
10
155 lb
10
175 lb
10
PR: 155 × 8 (552 days ago) [113%]
Seated Leg Curl
F1-15-163 sets
70 lb
20
75 lb
20
75 lb
20
PR: 160 × 7 (310 days ago) [47%]
Unilateral
Walking Barbell Lunges
F1-15-163 sets
20 lb
16
50 lb
16
60 lb
16
PR: 0