Seated Rear Delt Fly

••••••••
Action: Try 22.5 lbs for working sets
(30 days)20 lbsx 12W2-182026-02-18
(60 days)20 lbsx 12W2-182026-02-18
(90 days)20 lbsx 12W2-182026-02-18
(180 days)20 lbsx 12W2-182026-02-18
(365 days)20 lbsx 12W2-182026-02-18
(Modern Era)25 lbsx 10S3-11-232023-03-11
(All)30 lbsx 10R1-28-162016-01-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Rear Delts
Tertiary
Upper Back
Avg. Weight Lifted
21.3
Avg. Improvement
0.83
Highest Weight (Modern Era)
25 lbs 2023-03-11 14:38:53
Latest Weight
20 lbs 2026-02-18
Lowest Weight
10 lbs 2016-01-13 19:28:33
Days
7
Sets
24
Gap
10
Highest Volume (Modern Era)
250 2023-03-11 14:38:53
Reps avg. improvement
0.08

Workout History

W2-183 sets
15 lb
12
17.5 lb
12
20 lb
12
PR: 25 × 10 (1076 days ago) [80%]
S3-11-234 sets
17.5 lb
10
17.5 lb
10
25 lb
10
20 lb
10
PR: 25 × 10 (1076 days ago) [100%]
R2-22-183 sets
20 lb
10
25 lb
10
30 lb
10
PR: 25 × 10 (1076 days ago) [120%]
U1-7-183 sets
20 lb
10
20 lb
10
20 lb
10
PR: 25 × 10 (1076 days ago) [80%]
R2-4-164 sets
25 lb
10
30 lb
10
25 lb
10
30 lb
10
PR: 25 × 10 (1076 days ago) [120%]
2nd set poor form
R1-28-164 sets
15 lb
10
25 lb
10
30 lb
10
25 lb
10
PR: 25 × 10 (1076 days ago) [120%]
3rd set too heavily for correct form