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Tue Jan 12 2016 2:06 PM

  • Lower Chest (2p)
  • Upper Chest (2p)
  • Upper Abs (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Incline Dumbbell Flyes
  5. Isolateral Plate Loaded Incline Press
Cable Crossover
T1-12-167 sets
70 lb
12
70 lb
12
60 lb
12
60 lb
12
60 lb
15
70 lb
13
80 lb
10
PR: 85 × 6 (742 days ago) [94%]
Dumbbell Bench Press
T1-12-165 sets
60 lb
10
65 lb
10
65 lb
5
60 lb
5
60 lb
9
PR: 80 × 8 (38 days ago) [81%]
Exercise Ball Crunch
T1-12-165 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Flyes
T1-12-165 sets
40 lb
12
50 lb
12
55 lb
12
55 lb
12
60 lb
10
PR: 55 × 8 (626 days ago) [109%]
Isolateral Plate Loaded Incline Press
T1-12-163 sets
90 lb
12
110 lb
12
130 lb
9
PR: 230 × 6 (62 days ago) [57%]