PreviousSat Jan 9Quads, Glutes, Upper Abs, ObliquesNextMon Jan 11Lats, Lower Abs, Upper Back, Lower Back
Sun Jan 10 2016 2:10 PM
- Hamstrings (3p, 1s)
- Glutes (1p, 4s)
- Calves (3p)
- Abductors (1p)
- Adductors (1p)
- Cardio (1p)
- Lower Abs (1p)
- Quads (1p)
U1-10-161 sets
4:00
PR: 5:16 (412 days ago)
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Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
U1-10-163 sets
155 lb
10 175 lb
10 195 lb
10 PR: 155 × 8 (552 days ago) [126%]
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
U1-10-163 sets
180 lb
12 230 lb
10 230 lb
8 PR: 225 × 1 (796 days ago) [102%]
Nearly couldn't rack bar on last set