Sun Jan 10 2016 2:10 PM
- Legs (10)
- Butt (4)
- Cardio (1)
- Abs (1)
U1-10-161 sets
4:00
PR: 5:16 (364 days ago)
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Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
Jay cutler mass trainer day 20: hamstrings and calves
Tough but fulfilling workout. Subbed standing leg curl with seated leg curl and glute kickback (gym doesn't have machine). Learning to breathe through my sets to push thru heavy/difficult reps. Hanging leg raise isn't fun so it's the next ab exercise I'm going to master.
U1-10-163 sets
155 lb
10 175 lb
10 🏆AT195 lb
10 PR: 155 (504 days ago) [126%]
Last set tough! Needed to use alternate grip. All of these were on a smith machine.
U1-10-163 sets
180 lb
12 230 lb
10 230 lb
8 PR: 225 (747 days ago) [102%]
Nearly couldn't rack bar on last set