PreviousThu Jan 7Biceps, Upper Chest, Lower Chest, Upper Abs, ForearmsNextSun Jan 10Abductors, Adductors, Calves, Glutes, Lower Abs, Quads, Hamstrings
Sat Jan 9 2016 2:32 PM
- Quads (3p, 1s)
- Glutes (1p, 2s)
- Upper Abs (2p)
- Cardio (1p)
- Obliques (1p)
S1-9-161 sets
5:00
PR: 5:16 (412 days ago)
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Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
S1-9-167 sets
130 lb
20 130 lb
20 130 lb
20 145 lb
10 160 lb
10 160 lb
10 145 lb
10 PR: 205 × 12 (19 days ago) [78%]
Heavy sets