Sat Jan 9 2016 2:32 PM
- Legs (4)
- Abs (3)
- Butt (2)
- Cardio (1)
S1-9-161 sets
5:00
PR: 5:16 (364 days ago)
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Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
Jay cutler 8 week mass trainer day 19 quads.
Hard workout because I still feel sick. Starting to add weights to ab exercises. Squats sometimes make my right quad spasm sharply at bottom of rep but trying to push thru.
S1-9-167 sets
130 lb
20 130 lb
20 130 lb
20 145 lb
10 160 lb
10 160 lb
10 145 lb
10 PR: 185 (15 days ago) [86%]
Heavy sets