PreviousSun Jan 10Abductors, Adductors, Calves, Glutes, Lower Abs, Quads, HamstringsNextMon Jan 11Glutes, Traps, Lats, Obliques, Side Delts

Mon Jan 11 2016 11:57 AM

  • Lats (4p)
  • Upper Back (2p, 2s)
  • Lower Abs (1p)
  • Lower Back (1p)
  • Biceps (1s)
  • Glutes (1s)
  • Rear Delts (1s)
  1. Bent Over Barbell Row
  2. Chin-Up
  3. Hanging Straight Leg Raise
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Row
  6. Lat Pulldown
  7. One-Arm Dumbbell Row
  8. Seated Cable Row
Bent Over Barbell Row
M1-11-162 sets
90 lb
10
100 lb
10
PR: 135 × 10 (375 days ago) [74%]
Reverse grip
Chin-Up
M1-11-165 sets
0 lb
10
0 lb
10
0 lb
6
0 lb
5
0 lb
5
PR: -25 × 6 (734 days ago)
Hanging Straight Leg Raise
M1-11-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (620 days ago)
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Jay cutler mass trainer Day 22a: back
Weighted Hyperextension
M1-11-162 sets
0 lb
15
0 lb
15
PR: 45 × 10 (33 days ago) [0%]
Isolateral Plate Loaded Row
M1-11-163 sets
90 lb
10
140 lb
10
140 lb
10
PR: 200 × 12 (1096 days ago) [70%]
Lat Pulldown
M1-11-163 sets
80 lb
10
120 lb
10
140 lb
10
PR: 145 × 8 (951 days ago) [97%]
Underhand
One-Arm Dumbbell Row
M1-11-163 sets
50 lb
20
55 lb
20
60 lb
20
PR: 55 × 8 (704 days ago) [109%]
Seated Cable Row
M1-11-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 180 × 7 (653 days ago) [78%]
Rope attachment