PreviousSun Jan 10Butt, Abs, LegsNextMon Jan 11Back, Shoulders, Chest, Abs

Mon Jan 11 2016 11:57 AM

  • Back (7)
  • Upper Body (1)
  • Abs (1)
  1. Bent Over Barbell Row
  2. Chin-Up 🏆
  3. Hanging Straight Leg Raise
  4. Weighted Hyperextension
  5. Isolateral Plate Loaded Row 🏆
  6. Lat Pulldown
  7. One-Arm Dumbbell Row
  8. Seated Cable Row
Bent Over Barbell Row
M1-11-162 sets
90 lb
10
100 lb
10
PR: 135 (281 days ago) [74%]
Reverse grip
Chin-Up
M1-11-165 sets
🏆AT0 lb
10
0 lb
10
0 lb
6
0 lb
5
0 lb
5
PR: -25 (668 days ago)
Hanging Straight Leg Raise
M1-11-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 (997 days ago)
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Jay cutler mass trainer Day 22a: back
Weighted Hyperextension
M1-11-162 sets
0 lb
15
0 lb
15
PR: 35 (605 days ago) [0%]
Isolateral Plate Loaded Row
M1-11-163 sets
🏆AT90 lb
10
🏆AT140 lb
10
140 lb
10
PR: 200 (1001 days ago) [70%]
Lat Pulldown
M1-11-163 sets
80 lb
10
120 lb
10
140 lb
10
PR: 145 (856 days ago) [97%]
Underhand
One-Arm Dumbbell Row
M1-11-163 sets
50 lb
20
55 lb
20
60 lb
20
PR: 55 (609 days ago) [109%]
Seated Cable Row
M1-11-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 180 (667 days ago) [78%]
Rope attachment