PreviousThu Oct 1Biceps, Side Delts, Upper Abs, Lower Abs, Upper Chest, Lats, TricepsNextTue Oct 6Triceps, Lower Chest, Upper Abs, Lower Abs, Biceps, Rear Delts

Sat Oct 3 2015 5:54 PM

  • Quads (2p)
  • Lower Abs (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Hamstrings (1p)
  • Core (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Front Dumbbell Raise
  8. Hanging Straight Leg Raise
  9. Leg Extensions
  10. Lying Leg Curls
  11. Plank
  12. Running (treadmill)
Abductor Machine
S10-3-153 sets
100 lb
15
130 lb
10
120 lb
12
PR: 250 × 6 (725 days ago) [52%]
Adductor Machine
S10-3-154 sets
70 lb
10
100 lb
10
110 lb
13
130 lb
15
PR: 270 × 6 (917 days ago) [48%]
Barbell Squat
S10-3-153 sets
135 lb
10
135 lb
10
155 lb
10
PR: 195 × 8 (603 days ago) [79%]
Dumbbell Bicep Curl
S10-3-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 × 6 (699 days ago) [122%]
Exercise Ball Crunch
S10-3-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
S10-3-152 sets
0 lb
20
0 lb
17
PR: 20 reps (2088 days ago)
Front Dumbbell Raise
S10-3-153 sets
30 lb
10
35 lb
10
40 lb
7
PR: 35 × 8 (573 days ago) [114%]
Hanging Straight Leg Raise
S10-3-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Leg Extensions
S10-3-153 sets
120 lb
10
135 lb
10
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Lying Leg Curls
S10-3-153 sets
80 lb
10
100 lb
10
110 lb
8
PR: 130 × 8 (73 days ago) [85%]
Plank
S10-3-153 sets
1:00
1:30
1:10
PR: 2:01 (20 days ago)
Running (treadmill)
S10-3-151 sets
12:00
1.2
PR: 1:00:11 (1107 days ago)