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Sat Oct 3 2015 5:54 PM

  • Legs (5)
  • Abs (4)
  • Butt (3)
  • Biceps (1)
  • Shoulders (1)
  • Cardio (1)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Barbell Squat
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Flat Straight Leg Raise
  7. Front Dumbbell Raise
  8. Hanging Straight Leg Raise
  9. Leg Extensions
  10. Lying Leg Curls
  11. Plank
  12. Running (treadmill)
Abductor Machine
S10-3-153 sets
🏆AT100 lb
15
🏆AT130 lb
10
120 lb
12
PR: 250 (676 days ago) [52%]
Adductor Machine
S10-3-154 sets
🏆AT70 lb
10
🏆AT100 lb
10
🏆AT110 lb
13
🏆AT130 lb
15
PR: 270 (868 days ago) [48%]
Barbell Squat
S10-3-153 sets
135 lb
10
135 lb
10
155 lb
10
PR: 195 (616 days ago) [79%]
Dumbbell Bicep Curl
S10-3-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 (650 days ago) [122%]
Exercise Ball Crunch
S10-3-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Flat Straight Leg Raise
S10-3-152 sets
0 lb
20
0 lb
17
PR: 20 reps (2039 days ago)
Front Dumbbell Raise
S10-3-153 sets
30 lb
10
35 lb
10
40 lb
7
PR: 35 (537 days ago) [114%]
Hanging Straight Leg Raise
S10-3-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 (997 days ago)
Leg Extensions
S10-3-153 sets
120 lb
10
135 lb
10
150 lb
12
PR: 185 (15 days ago) [81%]
Lying Leg Curls
S10-3-153 sets
80 lb
10
100 lb
10
110 lb
8
PR: 130 (25 days ago) [85%]
Plank
S10-3-153 sets
1:00
1:30
1:10
PR: 2:00 (266 days ago)
Running (treadmill)
S10-3-151 sets
12:00
1.2
PR: 1:00:11 (1058 days ago)