PreviousSat Oct 3Abductors, Adductors, Quads, Biceps, Upper Abs, Lower Abs, Front Delts, Hamstrings, CoreNextFri Oct 9Biceps, Upper Abs, Lower Abs, Triceps, Front Delts

Tue Oct 6 2015 5:39 PM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Biceps (1p)
  • Rear Delts (1p)
  • Forearms (1s)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Hammer Dumbbell Curl
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
Cable Rope Overhead Triceps Extension
T10-6-153 sets
70 lb
10
70 lb
10
70 lb
10
PR: 132.5 × 7 (70 days ago) [53%]
Dumbbell Bench Press
T10-6-153 sets
55 lb
10
60 lb
10
65 lb
10
PR: 80 × 8 (38 days ago) [81%]
Exercise Ball Crunch
T10-6-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
T10-6-152 sets
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Hammer Dumbbell Curl
T10-6-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 × 12 (1032 days ago) [122%]
Machine Chest Fly (Pec Deck)
T10-6-152 sets
160 lb
10
175 lb
10
PR: 225 × 12 (22 days ago) [78%]
Reverse Flyes
T10-6-152 sets
130 lb
10
145 lb
5
PR: 160 × 12 (22 days ago) [91%]