PreviousFri Sep 25Biceps, Abs, TricepsNextSat Oct 3Butt, Biceps, Abs, Shoulders, Legs

Thu Oct 1 2015 3:39 PM

  • Abs (3)
  • Chest (2)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Triceps (1)
  1. Dumbbell Bicep Curl
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Hanging Straight Leg Raise 🏆
  6. Incline Dumbbell Bench Press 🏆
  7. Incline Dumbbell Flyes
  8. Lat Pulldown
  9. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
R10-1-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 (650 days ago) [111%]
Dumbbell Side Lateral Raise
R10-1-153 sets
25 lb
10
27.5 lb
10
30 lb
10
PR: 35 (1010 days ago) [86%]
Exercise Ball Crunch
R10-1-154 sets
0 lb
30
0 lb
30
0 lb
40
0 lb
30
PR: 45 (223 days ago) [0%]
Flat Straight Leg Raise
R10-1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2039 days ago)
Hanging Straight Leg Raise
R10-1-154 sets
🏆AT0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 0 (997 days ago)
Incline Dumbbell Bench Press
R10-1-153 sets
🏆AT50 lb
10
🏆AT55 lb
10
55 lb
10
PR: 70 (595 days ago) [79%]
Incline Dumbbell Flyes
R10-1-153 sets
40 lb
10
40 lb
10
🏆AT45 lb
10
PR: 55 (577 days ago) [82%]
Lat Pulldown
R10-1-153 sets
100 lb
11
120 lb
10
120 lb
8
PR: 145 (856 days ago) [83%]
Triceps Pushdown - Rope Attachment
R10-1-153 sets
50 lb
10
60 lb
10
70 lb
10
PR: 130 (680 days ago) [54%]