PreviousFri Sep 25Biceps, Upper Abs, Lower Abs, TricepsNextSat Oct 3Abductors, Adductors, Quads, Biceps, Upper Abs, Lower Abs, Front Delts, Hamstrings, Core

Thu Oct 1 2015 3:39 PM

  • Lower Abs (2p)
  • Upper Chest (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  1. Dumbbell Bicep Curl
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Flat Straight Leg Raise
  5. Hanging Straight Leg Raise
  6. Incline Dumbbell Bench Press
  7. Incline Dumbbell Flyes
  8. Lat Pulldown
  9. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
R10-1-153 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 6 (699 days ago) [111%]
Dumbbell Side Lateral Raise
R10-1-153 sets
25 lb
10
27.5 lb
10
30 lb
10
PR: 35 × 12 (568 days ago) [86%]
Exercise Ball Crunch
R10-1-154 sets
0 lb
30
0 lb
30
0 lb
40
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
R10-1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (2088 days ago)
Hanging Straight Leg Raise
R10-1-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Incline Dumbbell Bench Press
R10-1-153 sets
50 lb
10
55 lb
10
55 lb
10
PR: 80 × 8 (24 days ago) [69%]
Incline Dumbbell Flyes
R10-1-153 sets
40 lb
10
40 lb
10
45 lb
10
PR: 55 × 8 (626 days ago) [82%]
Lat Pulldown
R10-1-153 sets
100 lb
11
120 lb
10
120 lb
8
PR: 145 × 8 (905 days ago) [83%]
Triceps Pushdown - Rope Attachment
R10-1-153 sets
50 lb
10
60 lb
10
70 lb
10
PR: 130 × 6 (729 days ago) [54%]