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Mon Mar 9 2015 7:20 PM

  • Chest (3)
  • Triceps (3)
  • Abs (2)
  • Legs (2)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Front Cable Raise 🏆
  6. Incline Dumbbell Flyes 🏆
  7. Lying Barbell Triceps Extension 🏆
  8. Plank
  9. Running (treadmill)
  10. Seated Calf Raise 🏆
  11. Standing Calf Raise
  12. Triceps Pushdown 🏆
Barbell Bench Press
M3-9-154 sets
135 lb
8
155 lb
8
175 lb
8
175 lb
4
PR: 275 (19 days ago) [64%]
Barbell Incline Bench Press
M3-9-153 sets
115 lb
4
115 lb
4
115 lb
4
PR: 195 (30 days ago) [59%]
Cable Rope Overhead Triceps Extension
M3-9-153 sets
65 lb
8
80 lb
8
80 lb
10
PR: 132.5 (23 days ago) [60%]
Exercise Ball Crunch
M3-9-153 sets
0 lb
22
0 lb
22
0 lb
22
PR: 45 (224 days ago) [0%]
Front Cable Raise
M3-9-153 sets
🏆AT25 lb
8
🏆AT30 lb
8
30 lb
8
PR: 60 (676 days ago) [50%]
Incline Dumbbell Flyes
M3-9-153 sets
40 lb
8
🏆AT45 lb
8
45 lb
8
PR: 55 (578 days ago) [82%]
Lying Barbell Triceps Extension
M3-9-153 sets
50 lb
8
🏆AT60 lb
6
60 lb
6
PR: 80 (284 days ago) [75%]
Plank
M3-9-153 sets
1:00
1:00
1:15
PR: 2:00 (267 days ago)
Running (treadmill)
M3-9-151 sets
11:00
1
PR: 1:00:11 (1059 days ago)
Seated Calf Raise
M3-9-153 sets
135 lb
14
🏆AT180 lb
14
🏆AT225 lb
14
PR: 225 (748 days ago) [100%]
Standing Calf Raise
M3-9-153 sets
40 lb
14
14 lb
50
15 lb
55
PR: 450 (250 days ago) [9%]
Triceps Pushdown
M3-9-153 sets
80 lb
8
🏆AT87.5 lb
8
🏆AT95 lb
7
PR: 140 (81 days ago) [68%]