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Mon Mar 9 2015 7:20 PM

  • Triceps (3p, 2s)
  • Upper Chest (2p)
  • Calves (2p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Core (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Barbell Incline Bench Press
  3. Cable Rope Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Front Cable Raise
  6. Incline Dumbbell Flyes
  7. Lying Barbell Triceps Extension
  8. Plank
  9. Running (treadmill)
  10. Seated Calf Raise
  11. Standing Calf Raise
  12. Triceps Pushdown
Barbell Bench Press
M3-9-154 sets
135 lb
8
155 lb
8
175 lb
8
175 lb
4
PR: 275 × 2 (65 days ago) [64%]
Barbell Incline Bench Press
M3-9-153 sets
115 lb
4
115 lb
4
115 lb
4
PR: 195 × 5 (27 days ago) [59%]
Cable Rope Overhead Triceps Extension
M3-9-153 sets
65 lb
8
80 lb
8
80 lb
10
PR: 132.5 × 7 (69 days ago) [60%]
Exercise Ball Crunch
M3-9-153 sets
0 lb
22
0 lb
22
0 lb
22
PR: 50 × 30 (6 days ago) [0%]
Front Cable Raise
M3-9-153 sets
25 lb
8
30 lb
8
30 lb
8
PR: 60 × 6 (723 days ago) [50%]
Incline Dumbbell Flyes
M3-9-153 sets
40 lb
8
45 lb
8
45 lb
8
PR: 55 × 8 (625 days ago) [82%]
Lying Barbell Triceps Extension
M3-9-153 sets
50 lb
8
60 lb
6
60 lb
6
PR: 80 × 12 (330 days ago) [75%]
Plank
M3-9-153 sets
1:00
1:00
1:15
PR: 2:01 (19 days ago)
Running (treadmill)
M3-9-151 sets
11:00
1
PR: 1:00:11 (1106 days ago)
Seated Calf Raise
M3-9-153 sets
135 lb
14
180 lb
14
225 lb
14
PR: 225 × 1 (795 days ago) [100%]
Standing Calf Raise
M3-9-153 sets
40 lb
14
14 lb
50
15 lb
55
PR: 450 × 12 (296 days ago) [9%]
Triceps Pushdown
M3-9-153 sets
80 lb
8
87.5 lb
8
95 lb
7
PR: 140 × 12 (5 days ago) [68%]