PreviousSun Mar 1Back, Butt, Shoulders, Abs, LegsNextMon Mar 9Chest, Triceps, Abs, Shoulders, Legs

Tue Mar 3 2015 7:54 PM

  • Legs (5)
  • Abs (3)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Hanging Straight Leg Raise
  3. Leg Extensions 🏆
  4. Lying Leg Curls
  5. Machine Ab Crunch
  6. One-Leg Press
  7. Romanian Deadlift
  8. Side Plank 🏆
  9. Walking (treadmill)
Barbell Squat
T3-3-154 sets
135 lb
11
135 lb
11
155 lb
11
175 lb
10
PR: 195 (617 days ago) [90%]
Hanging Straight Leg Raise
T3-3-153 sets
0 lb
19
0 lb
19
0 lb
19
PR: 0 (998 days ago)
Leg Extensions
T3-3-153 sets
120 lb
11
🏆AT150 lb
11
🏆AT165 lb
11
PR: 185 (16 days ago) [89%]
Lying Leg Curls
T3-3-153 sets
70 lb
11
90 lb
11
100 lb
11
PR: 130 (26 days ago) [77%]
Machine Ab Crunch
T3-3-153 sets
50 lb
11
60 lb
11
70 lb
11
PR: 185 (165 days ago) [38%]
One-Leg Press
T3-3-153 sets
135 lb
22
135 lb
22
135 lb
22
PR: 80 (512 days ago) [169%]
Romanian Deadlift
T3-3-153 sets
135 lb
11
155 lb
11
175 lb
11
PR: 155 (505 days ago) [113%]
Side Plank
T3-3-156 sets
🏆AT1:00
1:00
1:00
1:00
1:00
1:00
PR: 1:00 (270 days ago)
Walking (treadmill)
T3-3-151 sets
5:00
PR: 30:00 (609 days ago)