PreviousSun Mar 1Rear Delts, Calves, Traps, Side Delts, Upper Abs, Front Delts, Lower Abs, Other, LatsNextMon Mar 9Lower Chest, Upper Chest, Triceps, Upper Abs, Front Delts, Core, Calves

Tue Mar 3 2015 7:54 PM

  • Quads (3p)
  • Hamstrings (2p)
  • Glutes (3s)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Hanging Straight Leg Raise
  3. Leg Extensions
  4. Lying Leg Curls
  5. Machine Ab Crunch
  6. One-Leg Press
  7. Romanian Deadlift
  8. Side Plank
  9. Walking (treadmill)
Barbell Squat
T3-3-154 sets
135 lb
11
135 lb
11
155 lb
11
175 lb
10
PR: 195 × 8 (602 days ago) [90%]
Hanging Straight Leg Raise
T3-3-153 sets
0 lb
19
0 lb
19
0 lb
19
PR: 0 × 20 (573 days ago)
Leg Extensions
T3-3-153 sets
120 lb
11
150 lb
11
165 lb
11
PR: 205 × 12 (18 days ago) [80%]
Lying Leg Curls
T3-3-153 sets
70 lb
11
90 lb
11
100 lb
11
PR: 130 × 8 (72 days ago) [77%]
Machine Ab Crunch
T3-3-153 sets
50 lb
11
60 lb
11
70 lb
11
PR: 185 × 6 (211 days ago) [38%]
One-Leg Press
T3-3-153 sets
135 lb
22
135 lb
22
135 lb
22
PR: 80 × 12 (558 days ago) [169%]
Romanian Deadlift
T3-3-153 sets
135 lb
11
155 lb
11
175 lb
11
PR: 155 × 8 (551 days ago) [113%]
Side Plank
T3-3-156 sets
1:00
1:00
1:00
1:00
1:00
1:00
PR: 1:15 (31 days ago)
Walking (treadmill)
T3-3-151 sets
5:00
PR: 30:00 (653 days ago)