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Fri Mar 13 2015 7:40 PM

  • Biceps (3)
  • Abs (3)
  • Back (3)
  • Cardio (1)
  • Legs (1)
  1. Barbell Curl
  2. Cable Crunch 🏆
  3. High Cable Curls
  4. Incline Dumbbell Curl 🏆
  5. Machine Ab Crunch
  6. One-Arm Dumbbell Row 🏆
  7. Plank
  8. Running (treadmill)
  9. Straight Arm Pulldown 🏆
  10. Weighted Lying Leg Raise 🏆
  11. Wide-Grip Lat Pulldown 🏆
Barbell Curl
F3-13-154 sets
60 lb
8
70 lb
8
70 lb
8
70 lb
8
PR: 50 (910 days ago) [140%]
Cable Crunch
F3-13-154 sets
🏆AT30 lb
14
🏆AT50 lb
14
🏆AT65 lb
14
65 lb
10
PR: 195 (330 days ago) [33%]
High Cable Curls
F3-13-153 sets
20 lb
8
25 lb
6
25 lb
8
PR: 60 (669 days ago) [42%]
Incline Dumbbell Curl
F3-13-154 sets
25 lb
8
🏆AT30 lb
8
30 lb
4
30 lb
5
PR: 35 (595 days ago) [86%]
Machine Ab Crunch
F3-13-153 sets
50 lb
8
60 lb
14
70 lb
14
PR: 185 (165 days ago) [38%]
One-Arm Dumbbell Row
F3-13-154 sets
🏆AT60 lb
8
🏆AT65 lb
8
🏆AT70 lb
8
🏆AT75 lb
8
PR: 55 (610 days ago) [136%]
Plank
F3-13-153 sets
1:00
1:00
1:00
PR: 2:00 (267 days ago)
Running (treadmill)
F3-13-151 sets
7:00
0.7
PR: 1:00:11 (1059 days ago)
Straight Arm Pulldown
F3-13-153 sets
80 lb
8
🏆AT87.5 lb
7
80 lb
6
PR: 155 (640 days ago) [56%]
Weighted Lying Leg Raise
F3-13-153 sets
🏆AT0 lb
14
🏆AT20 lb
10
20 lb
10
PR: 0
Wide-Grip Lat Pulldown
F3-13-153 sets
🏆AT140 lb
8
🏆AT160 lb
6
160 lb
6
PR: 180 (619 days ago) [89%]