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Sun Mar 1 2015 1:50 PM

  • Shoulders (4)
  • Back (2)
  • Legs (2)
  • Cardio (2)
  • Abs (2)
  • Butt (1)
  1. Band Rear Delt Fly 🏆
  2. Calf Press On The Leg Press Machine 🏆
  3. Dumbbell Shrug 🏆
  4. Dumbbell Side Lateral Raise
  5. Elliptical Trainer
  6. Exercise Ball Crunch 🏆
  7. Front Cable Raise 🏆
  8. Hanging Straight Leg Raise
  9. Seated Calf Raise 🏆
  10. Standing Dumbbell Shoulder Press
  11. Stretching 🏆
  12. T-Bar Row 🏆
Band Rear Delt Fly
U3-1-153 sets
🏆AT0 lb
13
🏆AT0 lb
15
0 lb
15
PR: 0 reps
Calf Press On The Leg Press Machine
U3-1-155 sets
🏆AT90 lb
20
🏆AT140 lb
20
🏆AT180 lb
20
🏆AT270 lb
20
🏆AT360 lb
20
PR: 630 (655 days ago) [57%]
Dumbbell Shrug
U3-1-154 sets
🏆AT70 lb
11
🏆AT75 lb
11
🏆AT80 lb
11
0 lb
15
PR: 75 (538 days ago) [107%]
Dumbbell Side Lateral Raise
U3-1-153 sets
20 lb
11
22.5 lb
11
25 lb
11
PR: 35 (1011 days ago) [71%]
Elliptical Trainer
U3-1-151 sets
5:00
PR: 5:16 (365 days ago)
Exercise Ball Crunch
U3-1-153 sets
🏆AT0 lb
30
0 lb
25
0 lb
30
PR: 45 (224 days ago) [0%]
Front Cable Raise
U3-1-153 sets
10 lb
11
15 lb
11
🏆AT20 lb
9
PR: 60 (676 days ago) [33%]
Hanging Straight Leg Raise
U3-1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 (998 days ago)
Seated Calf Raise
U3-1-153 sets
🏆AT135 lb
20
🏆AT155 lb
17
155 lb
17
PR: 225 (748 days ago) [69%]
Standing Dumbbell Shoulder Press
U3-1-154 sets
45 lb
11
50 lb
11
55 lb
9
55 lb
7
PR: 55 (543 days ago) [100%]
Stretching
U3-1-151 sets
3:00
PR: 15:00 (840 days ago)
T-Bar Row
U3-1-153 sets
🏆AT90 lb
11
🏆AT135 lb
11
🏆AT160 lb
11
PR: 105 (306 days ago) [152%]