PreviousSat Feb 28Biceps, Glutes, Obliques, Lats, CoreNextTue Mar 3Quads, Lower Abs, Hamstrings, Upper Abs, Obliques

Sun Mar 1 2015 1:50 PM

  • Calves (2p)
  • Front Delts (2p)
  • Rear Delts (1p)
  • Upper Back (2s)
  • Traps (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Other (1p)
  • Lats (1p)
  1. Band Rear Delt Fly
  2. Calf Press On The Leg Press Machine
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Elliptical Trainer
  6. Exercise Ball Crunch
  7. Front Cable Raise
  8. Hanging Straight Leg Raise
  9. Seated Calf Raise
  10. Standing Dumbbell Shoulder Press
  11. Stretching
  12. T-Bar Row
Band Rear Delt Fly
U3-1-153 sets
0 lb
13
0 lb
15
0 lb
15
PR: 0 reps
Calf Press On The Leg Press Machine
U3-1-155 sets
90 lb
20
140 lb
20
180 lb
20
270 lb
20
360 lb
20
PR: 630 × 6 (703 days ago) [57%]
Dumbbell Shrug
U3-1-154 sets
70 lb
11
75 lb
11
80 lb
11
0 lb
15
PR: 75 × 8 (585 days ago) [107%]
Dumbbell Side Lateral Raise
U3-1-153 sets
20 lb
11
22.5 lb
11
25 lb
11
PR: 35 × 12 (568 days ago) [71%]
Elliptical Trainer
U3-1-151 sets
5:00
PR: 5:16 (412 days ago)
Exercise Ball Crunch
U3-1-153 sets
0 lb
30
0 lb
25
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Front Cable Raise
U3-1-153 sets
10 lb
11
15 lb
11
20 lb
9
PR: 60 × 6 (724 days ago) [33%]
Hanging Straight Leg Raise
U3-1-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 0 × 20 (574 days ago)
Seated Calf Raise
U3-1-153 sets
135 lb
20
155 lb
17
155 lb
17
PR: 225 × 1 (796 days ago) [69%]
Standing Dumbbell Shoulder Press
U3-1-154 sets
45 lb
11
50 lb
11
55 lb
9
55 lb
7
PR: 55 × 7 (590 days ago) [100%]
Stretching
U3-1-151 sets
3:00
PR: 15:00 (888 days ago)
T-Bar Row
U3-1-153 sets
90 lb
11
135 lb
11
160 lb
11
PR: 105 × 12 (353 days ago) [152%]