PreviousWed Feb 25Lower Chest, Upper Chest, Triceps, Core, CalvesNextSun Mar 1Rear Delts, Calves, Traps, Side Delts, Upper Abs, Front Delts, Lower Abs, Other, Lats

Sat Feb 28 2015 12:05 PM

  • Lats (4p)
  • Biceps (3p)
  • Core (1p, 1s)
  • Glutes (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  1. Barbell Curl
  2. Body Weight Hip Thrust
  3. Dumbbell Side Bend
  4. High Cable Curls
  5. Incline Dumbbell Curl
  6. Lat Pulldown
  7. One-Arm Dumbbell Row
  8. Plank
  9. Running (treadmill)
  10. Straight Arm Pulldown
  11. Wide-Grip Lat Pulldown
Barbell Curl
S2-28-154 sets
70 lb
11
70 lb
10
20 lb
20
70 lb
9
PR: 50 × 10 (957 days ago) [140%]
Body Weight Hip Thrust
S2-28-151 sets
0 lb
30
PR: 0 reps
Dumbbell Side Bend
S2-28-153 sets
30 lb
40
35 lb
40
40 lb
40
PR: 45 × 8 (650 days ago) [89%]
High Cable Curls
S2-28-153 sets
10 lb
12
15 lb
10
15 lb
10
PR: 60 × 12 (577 days ago) [25%]
Incline Dumbbell Curl
S2-28-153 sets
20 lb
11
25 lb
9
25 lb
7
PR: 35 × 8 (642 days ago) [71%]
Lat Pulldown
S2-28-153 sets
120 lb
10
120 lb
9
120 lb
9
PR: 145 × 8 (904 days ago) [83%]
Standing pull down
One-Arm Dumbbell Row
S2-28-154 sets
40 lb
22
45 lb
22
50 lb
22
55 lb
22
PR: 55 × 8 (657 days ago) [100%]
Plank
S2-28-152 sets
1:00
2:00
PR: 2:01 (19 days ago)
Running (treadmill)
S2-28-151 sets
6:00
0.5
PR: 1:00:11 (1106 days ago)
Straight Arm Pulldown
S2-28-153 sets
65 lb
11
72.5 lb
11
80 lb
9
PR: 155 × 10 (23 days ago) [52%]
Wide-Grip Lat Pulldown
S2-28-153 sets
85 lb
11
100 lb
10
100 lb
9
PR: 180 × 6 (666 days ago) [56%]