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Sat Feb 28 2015 12:05 PM

  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Curl 🏆
  2. Body Weight Hip Thrust
  3. Dumbbell Side Bend 🏆
  4. High Cable Curls
  5. Incline Dumbbell Curl 🏆
  6. Lat Pulldown
  7. One-Arm Dumbbell Row 🏆
  8. Plank
  9. Running (treadmill)
  10. Straight Arm Pulldown 🏆
  11. Wide-Grip Lat Pulldown
Barbell Curl
S2-28-154 sets
🏆AT70 lb
11
70 lb
10
20 lb
20
70 lb
9
PR: 50 (909 days ago) [140%]
Body Weight Hip Thrust
S2-28-151 sets
0 lb
30
PR: 0 reps
Dumbbell Side Bend
S2-28-153 sets
🏆AT30 lb
40
🏆AT35 lb
40
🏆AT40 lb
40
PR: 45 (605 days ago) [89%]
High Cable Curls
S2-28-153 sets
10 lb
12
15 lb
10
15 lb
10
PR: 60 (668 days ago) [25%]
Incline Dumbbell Curl
S2-28-153 sets
🏆AT20 lb
11
🏆AT25 lb
9
25 lb
7
PR: 35 (594 days ago) [71%]
Lat Pulldown
S2-28-153 sets
120 lb
10
120 lb
9
120 lb
9
PR: 145 (856 days ago) [83%]
Standing pull down
One-Arm Dumbbell Row
S2-28-154 sets
40 lb
22
🏆AT45 lb
22
🏆AT50 lb
22
🏆AT55 lb
22
PR: 55 (609 days ago) [100%]
Plank
S2-28-152 sets
1:00
🏆AT2:00
PR: 2:00 (266 days ago)
Running (treadmill)
S2-28-151 sets
6:00
0.5
PR: 1:00:11 (1058 days ago)
Straight Arm Pulldown
S2-28-153 sets
🏆AT65 lb
11
🏆AT72.5 lb
11
🏆AT80 lb
9
PR: 155 (639 days ago) [52%]
Wide-Grip Lat Pulldown
S2-28-153 sets
85 lb
11
100 lb
10
100 lb
9
PR: 180 (618 days ago) [56%]