PreviousTue Jan 26Butt, Abs, LegsNextFri Jan 29Chest, Abs

Thu Jan 28 2016 7:33 PM

  • Shoulders (8)
  • Abs (2)
  • Back (1)
  1. Barbell Shrug 🏆
  2. Dumbbell Side Lateral Raise 🏆
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Rear Delt Fly 🏆
  6. Reverse Flyes
  7. Seated Bent-Over Rear Delt Raise 🏆
  8. Standing Dumbbell Shoulder Press 🏆
  9. Standing Front Barbell Raise Over Head 🏆
  10. Standing Low-Pulley Deltoid Raise 🏆
Barbell Shrug
R1-28-165 sets
135 lb
12
155 lb
12
175 lb
12
🏆AT195 lb
12
🏆AT215 lb
12
PR: 60 (802 days ago) [358%]
Dumbbell Side Lateral Raise
R1-28-163 sets
30 lb
10
35 lb
10
🏆AT40 lb
10
PR: 35 (1011 days ago) [114%]
Exercise Ball Crunch
R1-28-164 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (223 days ago) [0%]
Hanging Straight Leg Raise
R1-28-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 (998 days ago)
Rear Delt Fly
R1-28-163 sets
40 lb
10
🏆AT54 lb
10
40 lb
10
PR: 17.5 (400 days ago) [309%]
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
Reverse Flyes
R1-28-161 sets
60 lb
10
PR: 155 (163 days ago) [39%]
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
Seated Bent-Over Rear Delt Raise
R1-28-164 sets
15 lb
10
🏆AT25 lb
10
🏆AT30 lb
10
25 lb
10
PR: 25 (1039 days ago) [120%]
3rd set too heavily for correct form
Standing Dumbbell Shoulder Press
R1-28-164 sets
50 lb
10
55 lb
10
60 lb
10
60 lb
8
PR: 55 (542 days ago) [109%]
3rd set difficult to get above head. Actual reps are easier but still difficult near end
4th set ditto
Standing Front Barbell Raise Over Head
R1-28-163 sets
70 lb
10
70 lb
10
70 lb
10
PR: 60 (408 days ago) [117%]
This shit is heavy
Standing Low-Pulley Deltoid Raise
R1-28-167 sets
30 lb
20
🏆AT40 lb
20
🏆AT50 lb
20
🏆AT60 lb
20
60 lb
20
🏆AT70 lb
20
0 lb
10
PR: 0
4th set having to use body momentum to raise weight