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Thu Jan 28 2016 7:33 PM

  • Rear Delts (3p)
  • Side Delts (2p)
  • Front Delts (2p)
  • Traps (1p, 1s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Upper Back (1s)
  1. Barbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Rear Delt Fly
  6. Reverse Flyes
  7. Seated Rear Delt Fly
  8. Standing Dumbbell Shoulder Press
  9. Standing Front Barbell Raise Over Head
  10. Standing Low-Pulley Deltoid Raise
Barbell Shrug
R1-28-165 sets
135 lb
12
155 lb
12
175 lb
12
195 lb
12
215 lb
12
PR: 60 × 30 (841 days ago) [358%]
Dumbbell Side Lateral Raise
R1-28-163 sets
30 lb
10
35 lb
10
40 lb
10
PR: 35 × 12 (568 days ago) [114%]
Exercise Ball Crunch
R1-28-164 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
R1-28-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Rear Delt Fly
R1-28-163 sets
40 lb
10
54 lb
10
40 lb
10
PR: 27.5 × 5 (22 days ago) [196%]
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
Reverse Flyes
R1-28-161 sets
60 lb
10
PR: 160 × 12 (22 days ago) [38%]
3rd set not really able to finish last quarter of rep movement
4th set hard to do form, fatigued from other exercises
Seated Rear Delt Fly
R1-28-164 sets
15 lb
10
25 lb
10
30 lb
10
25 lb
10
PR: 25 × 10 (1087 days ago) [120%]
3rd set too heavily for correct form
Standing Dumbbell Shoulder Press
R1-28-164 sets
50 lb
10
55 lb
10
60 lb
10
60 lb
8
PR: 55 × 7 (590 days ago) [109%]
3rd set difficult to get above head. Actual reps are easier but still difficult near end
4th set ditto
Standing Front Barbell Raise Over Head
R1-28-163 sets
70 lb
10
70 lb
10
70 lb
10
PR: 60 × 6 (456 days ago) [117%]
This shit is heavy
Standing Low-Pulley Deltoid Raise
R1-28-167 sets
30 lb
20
40 lb
20
50 lb
20
60 lb
20
60 lb
20
70 lb
20
0 lb
10
PR: 0
4th set having to use body momentum to raise weight