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Thu Feb 22 2018 6:46 PM

6:46 PM - 7:55 PM
  • Shoulders (7)
  • Cardio (1)
  1. Front Cable Raise
  2. Machine Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Running (treadmill)
  5. Seated Bent-Over Rear Delt Raise
  6. Seated Dumbbell Shoulder Press
  7. Smith Machine Shrug
  8. Standing Low-Pulley Deltoid Raise
Front Cable Raise
R2-22-184 sets
20 lb
20
23 lb
10
17 lb
10
17 lb
20
PR: 60 (676 days ago) [38%]
Machine Lateral Raise
R2-22-183 sets
80 lb
10
90 lb
10
80 lb
6
PR: 80 (1678 days ago) [113%]
80 on both sides
Machine Shoulder (Military) Press
R2-22-183 sets
90 lb
10
110 lb
10
130 lb
7
PR: 100 (870 days ago) [130%]
Running (treadmill)
R2-22-181 sets
4:23
0.5
PR: 1:00:11 (1059 days ago)
Seated Bent-Over Rear Delt Raise
R2-22-183 sets
20 lb
10
25 lb
10
30 lb
10
PR: 25 (1039 days ago) [120%]
Seated Dumbbell Shoulder Press
R2-22-183 sets
40 lb
10
50 lb
10
60 lb
10
PR: 45 (693 days ago) [133%]
Both weights held together like a plate
Smith Machine Shrug
R2-22-183 sets
225 lb
10
225 lb
10
275 lb
10
PR: 170 (182 days ago) [162%]
Standing Low-Pulley Deltoid Raise
R2-22-183 sets
20 lb
20
23 lb
20
20 lb
14
PR: 0