PreviousWed Feb 21Lats, Rear Delts, Lower Back, Upper BackNextSun Feb 25Lower Chest, Upper Chest

Thu Feb 22 2018 12:52 PM

  • Front Delts (3p)
  • Side Delts (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Traps (1p)
  1. Front Cable Raise
  2. Machine Lateral Raise
  3. Machine Shoulder (Military) Press
  4. Running (treadmill)
  5. Seated Rear Delt Fly
  6. Seated Dumbbell Shoulder Press
  7. Smith Machine Shrug
  8. Standing Low-Pulley Deltoid Raise
Front Cable Raise
R2-22-184 sets
20 lb
20
23 lb
10
17 lb
10
17 lb
20
PR: 60 × 6 (770 days ago) [38%]
Machine Lateral Raise
R2-22-183 sets
80 lb
10
90 lb
10
80 lb
6
PR: 80 × 12 (1022 days ago) [113%]
80 on both sides
Machine Shoulder (Military) Press
R2-22-183 sets
90 lb
10
110 lb
10
130 lb
7
PR: 100 × 6 (964 days ago) [130%]
Running (treadmill)
R2-22-181 sets
4:23
0.5
PR: 1:00:11 (1153 days ago)
Seated Rear Delt Fly
R2-22-183 sets
20 lb
10
25 lb
10
30 lb
10
PR: 25 × 10 (1133 days ago) [120%]
Seated Dumbbell Shoulder Press
R2-22-183 sets
40 lb
10
50 lb
10
60 lb
10
PR: 45 × 6 (748 days ago) [133%]
Both weights held together like a plate
Smith Machine Shrug
R2-22-183 sets
225 lb
10
225 lb
10
275 lb
10
PR: 200 × 12 (68 days ago) [138%]
Standing Low-Pulley Deltoid Raise
R2-22-183 sets
20 lb
20
23 lb
20
20 lb
14
PR: 0