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Sun Jan 7 2018 8:00 PM

8:00 PM - 8:44 PM
  • Shoulders (5)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Exercise Ball Crunch
  2. Exercise Ball Knees to Chest
  3. Exercise Ball Rollout
  4. Front Cable Raise
  5. Running (treadmill)
  6. Seated Bent-Over Rear Delt Raise
  7. Seated Dumbbell Shoulder Press
  8. Side Lateral Raise
  9. Trap Bar Shrug
  10. Upright Barbell Row
Exercise Ball Crunch
U1-7-181 sets
0 lb
20
PR: 45 (224 days ago) [0%]
Exercise Ball Knees to Chest
U1-7-181 sets
0 lb
11
PR: 10 reps (1128 days ago)
Exercise Ball Rollout
U1-7-181 sets
0 lb
20
PR: 0 reps
Front Cable Raise
U1-7-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 60 (677 days ago) [133%]
Rope cable in between legs
Running (treadmill)
U1-7-181 sets
5:50
0.5
PR: 1:00:11 (1060 days ago)
Seated Bent-Over Rear Delt Raise
U1-7-183 sets
20 lb
10
20 lb
10
20 lb
10
PR: 25 (1039 days ago) [80%]
Seated Dumbbell Shoulder Press
U1-7-183 sets
50 lb
10
50 lb
10
55 lb
10
PR: 45 (694 days ago) [122%]
Side Lateral Raise
U1-7-183 sets
30 lb
20
30 lb
20
30 lb
20
PR: 10 (1678 days ago) [300%]
Trap Bar Shrug
U1-7-183 sets
270 lb
10
270 lb
10
270 lb
10
PR: 0
Machine with seat, but turn around standing and face the seat
Upright Barbell Row
U1-7-183 sets
70 lb
10
80 lb
10
80 lb
10
PR: 80 (1106 days ago) [100%]