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Sun Jan 7 2018 2:05 PM

  • Front Delts (2p)
  • Side Delts (2p)
  • Traps (1p, 1s)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Rear Delts (1p)
  1. Exercise Ball Crunch
  2. Exercise Ball Knees to Chest
  3. Exercise Ball Rollout
  4. Front Cable Raise
  5. Running (treadmill)
  6. Seated Rear Delt Fly
  7. Seated Dumbbell Shoulder Press
  8. Side Lateral Raise
  9. Trap Bar Shrug
  10. Upright Barbell Row
Exercise Ball Crunch
U1-7-181 sets
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Exercise Ball Knees to Chest
U1-7-181 sets
0 lb
11
PR: 10 reps (1175 days ago)
Exercise Ball Rollout
U1-7-181 sets
0 lb
20
PR: 0 reps
Front Cable Raise
U1-7-183 sets
60 lb
10
70 lb
10
80 lb
10
PR: 60 × 6 (724 days ago) [133%]
Rope cable in between legs
Running (treadmill)
U1-7-181 sets
5:50
0.5
PR: 1:00:11 (1107 days ago)
Seated Rear Delt Fly
U1-7-183 sets
20 lb
10
20 lb
10
20 lb
10
PR: 25 × 10 (1087 days ago) [80%]
Seated Dumbbell Shoulder Press
U1-7-183 sets
50 lb
10
50 lb
10
55 lb
10
PR: 45 × 6 (702 days ago) [122%]
Side Lateral Raise
U1-7-183 sets
30 lb
20
30 lb
20
30 lb
20
PR: 10 × 10 (1726 days ago) [300%]
Trap Bar Shrug
U1-7-183 sets
270 lb
10
270 lb
10
270 lb
10
PR: 0
Machine with seat, but turn around standing and face the seat
Upright Barbell Row
U1-7-183 sets
70 lb
10
80 lb
10
80 lb
10
PR: 80 × 10 (1090 days ago) [100%]