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Sat Mar 11 2023 2:38 PM

  • Cardio (1p)
  • Lower Chest (1p)
  • Front Delts (1p)
  • Upper Chest (1p)
  • Obliques (1p)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  1. Cycling (stationary)
  2. Dumbbell Bench Press
  3. Front Dumbbell Raise
  4. Incline Dumbbell Flyes
  5. Plank Twists
  6. Reverse Crunch
  7. Seated Rear Delt Fly
Cycling (stationary)
S3-11-231 sets
5:00
1.1
Dumbbell Bench Press
S3-11-234 sets
40 lb
10
45 lb
10
50 lb
10
55 lb
10
PR: 80 × 8 (38 days ago) [69%]
Front Dumbbell Raise
S3-11-233 sets
17.5 lb
10
22.5 lb
10
25 lb
10
PR: 35 × 8 (573 days ago) [71%]
Incline Dumbbell Flyes
S3-11-234 sets
25 lb
10
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 8 (626 days ago) [73%]
Plank Twists
S3-11-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1087 days ago)
Reverse Crunch
S3-11-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1111 days ago)
Seated Rear Delt Fly
S3-11-234 sets
17.5 lb
10
17.5 lb
10
25 lb
10
20 lb
10
PR: 25 × 10 (1087 days ago) [100%]