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Sat Mar 11 2023 8:37 PM

8:37 PM - 9:23 PMLA Fitness Ravenswood
  • Chest (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Dumbbell Bench Press 🏆
  3. Front Dumbbell Raise
  4. Incline Dumbbell Flyes 🏆
  5. Plank Twists 🏆
  6. Reverse Crunch
  7. Seated Bent-Over Rear Delt Raise 🏆
Dumbbell Bench Press
S3-11-234 sets
40 lb
10
45 lb
10
50 lb
10
⭐ME55 lb
10
PR: 80 (509 days ago) [69%]
Front Dumbbell Raise
S3-11-233 sets
17.5 lb
10
22.5 lb
10
25 lb
10
PR: 35 (539 days ago) [71%]
Incline Dumbbell Flyes
S3-11-234 sets
25 lb
10
30 lb
10
35 lb
10
⭐ME40 lb
10
PR: 55 (579 days ago) [73%]
Plank Twists
S3-11-233 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1040 days ago)
Reverse Crunch
S3-11-233 sets
0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1064 days ago)
Seated Bent-Over Rear Delt Raise
S3-11-234 sets
⭐ME17.5 lb
10
17.5 lb
10
⭐ME25 lb
10
20 lb
10
PR: 25 (1040 days ago) [100%]