PreviousTue Feb 2Glutes, Upper Abs, Quads, Hamstrings, CalvesNextFri Feb 5Lower Chest, Upper Abs, Upper Chest

Thu Feb 4 2016 6:22 PM

  • Side Delts (2p)
  • Front Delts (2p)
  • Rear Delts (2p)
  • Traps (1p, 1s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Rear Delt Fly
  6. Running (treadmill)
  7. Seated Rear Delt Fly
  8. Standing Dumbbell Shoulder Press
  9. Standing Low-Pulley Deltoid Raise
Dumbbell Shrug
R2-4-166 sets
50 lb
12
60 lb
12
65 lb
12
70 lb
12
35 lb
10
75 lb
10
PR: 75 × 8 (585 days ago) [100%]
6th set squeeze at top
Dumbbell Side Lateral Raise
R2-4-164 sets
30 lb
10
35 lb
10
40 lb
10
40 lb
10
PR: 35 × 12 (568 days ago) [114%]
3rd set difficult
Exercise Ball Crunch
R2-4-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
R2-4-163 sets
30 lb
10
35 lb
10
35 lb
10
PR: 35 × 8 (573 days ago) [100%]
Rear Delt Fly
R2-4-164 sets
40 lb
10
48 lb
10
54 lb
8
48 lb
10
PR: 27.5 × 5 (22 days ago) [196%]
Cable

2nd set difficult
3rd set difficult
Running (treadmill)
R2-4-161 sets
6:00
0.6
PR: 1:00:11 (1107 days ago)

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Day 41 jay cutler shoulders

1K training
Seated Rear Delt Fly
R2-4-164 sets
25 lb
10
30 lb
10
25 lb
10
30 lb
10
PR: 25 × 10 (1087 days ago) [120%]
2nd set poor form
Standing Dumbbell Shoulder Press
R2-4-164 sets
50 lb
10
55 lb
10
55 lb
10
55 lb
10
PR: 55 × 7 (590 days ago) [100%]
Standing Low-Pulley Deltoid Raise
R2-4-166 sets
40 lb
20
50 lb
20
40 lb
20
50 lb
20
50 lb
20
50 lb
20
PR: 0
2nd set very difficult, using too much momentum