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Workout
Recs
History
Queue
+ Issue
Workout - Saturday, May 24, 2025 4:48 PM
Back (3)
Cardio (2)
Biceps (2)
Forearms (2)
Upper Body (1)
Running (treadmill)
Pull-Up
EZ-Bar Curl
Isolateral DY Row
Seated Cable Row
High Cable Curls
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Down Barbell Wrist Curl Over A Bench
Incline Walking (treadmill)
Running (treadmill)
S
5-24
1 sets
00:06:39
sec
0.59
mi
Avg:
399 lb
Vol:
235.4 lb
Pull-Up
S
5-24
4 sets
-85
lb
12
Reps
-70
lb
12
Reps
-55
lb
12
Reps
-40
lb
8
Reps
Avg:
0 lb
Vol:
0.0 lb
EZ-Bar Curl
S
5-24
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
6
Reps
Avg:
55 lb
Vol:
577.5 lb
Right bicep is still a major problem
Isolateral DY Row
S
5-24
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
Avg:
120 lb
Vol:
1440.0 lb
Seated Cable Row
S
5-24
4 sets
80
lb
12
Reps
100
lb
12
Reps
120
lb
12
Reps
140
lb
12
Reps
Avg:
110 lb
Vol:
1320.0 lb
High Cable Curls
S
5-24
4 sets
30
lb
12
Reps
35
lb
12
Reps
40
lb
12
Reps
45
lb
12
Reps
Avg:
37.5 lb
Vol:
450.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
S
5-24
4 sets
30
lb
12
Reps
30
lb
12
Reps
40
lb
12
Reps
40
lb
12
Reps
Avg:
35 lb
Vol:
420.0 lb
Palms-Down Barbell Wrist Curl Over A Bench
S
5-24
4 sets
30
lb
12
Reps
30
lb
12
Reps
40
lb
12
Reps
40
lb
10
Reps
Avg:
35 lb
Vol:
402.5 lb
Incline Walking (treadmill)
S
5-24
1 sets
00:06:29
sec
0.39
mi
Avg:
389 lb
Vol:
151.7 lb