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Sat May 24 2025 3:45 PM

3:45 PM - 5:24 PMCheetah
  • Back (3)
  • Cardio (2)
  • Biceps (2)
  • Forearms (2)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. EZ-Bar Curl
  4. Isolateral DY Row
  5. Seated Cable Row
  6. High Cable Curls
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Incline Walking (treadmill)
Running (treadmill)
S5-241 sets
6:39
0.59
PR: 1:00:11 (1060 days ago)
Pull-Up
S5-244 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
8
PR: 0 (1292 days ago)
EZ-Bar Curl
S5-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
6
PR: 90 (1079 days ago) [78%]
Right bicep is still a major problem
Isolateral DY Row
S5-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 (199 days ago) [88%]
Seated Cable Row
S5-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 180 (669 days ago) [78%]
High Cable Curls
S5-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 (670 days ago) [75%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-244 sets
30 lb
12
30 lb
12
40 lb
12
40 lb
12
PR: 70 (301 days ago) [57%]
Palms-Down Barbell Wrist Curl Over A Bench
S5-244 sets
30 lb
12
30 lb
12
40 lb
12
40 lb
10
PR: 70 (301 days ago) [57%]
Incline Walking (treadmill)
S5-241 sets
6:29
0.39
PR: 34:04 (382 days ago)