Workout - Saturday, May 24, 2025 4:48 PM

  • Back (3)
  • Cardio (2)
  • Biceps (2)
  • Forearms (2)
  • Upper Body (1)
  1. Running (treadmill)
  2. Pull-Up
  3. EZ-Bar Curl
  4. Isolateral DY Row
  5. Seated Cable Row
  6. High Cable Curls
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Incline Walking (treadmill)
Running (treadmill)
S5-241 sets
00:06:39
0.59 mi
Avg: 399Vol: 235
PR: 3611
Pull-Up
S5-244 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
Avg: 0Vol: 0
EZ-Bar Curl
S5-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 55Vol: 578
PR: 90
Right bicep is still a major problem
Isolateral DY Row
S5-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Seated Cable Row
S5-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110Vol: 1320
PR: 180
High Cable Curls
S5-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 60
Palms-Up Barbell Wrist Curl Over A Bench
S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 35Vol: 420
PR: 70
Palms-Down Barbell Wrist Curl Over A Bench
S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
Avg: 35Vol: 403
PR: 70
Incline Walking (treadmill)
S5-241 sets
00:06:29
0.39 mi
Avg: 389Vol: 152
PR: 2044