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Sat May 24 2025 3:45 PM

3:45 PM - 5:24 PMCheetah
  • Cardio (2p)
  • Lats (2p)
  • Biceps (2p)
  • Forearms (2p)
  • Upper Back (1p, 1s)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. EZ-Bar Curl
  4. Isolateral DY Row
  5. Seated Cable Row
  6. High Cable Curls
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Incline Walking (treadmill)
Running (treadmill)
S5-241 sets
6:39
0.59
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
S5-244 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
8
PR: 0 × 3 (1339 days ago)
EZ-Bar Curl
S5-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
6
PR: 100 × 5 (22 days ago) [70%]
Right bicep is still a major problem
Isolateral DY Row
S5-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 170 × 12 (245 days ago) [88%]
Seated Cable Row
S5-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 180 × 7 (607 days ago) [78%]
High Cable Curls
S5-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 60 × 12 (578 days ago) [75%]
Palms-Up Barbell Wrist Curl Over A Bench
S5-244 sets
30 lb
12
30 lb
12
40 lb
12
40 lb
12
PR: 70 × 8 (347 days ago) [57%]
Palms-Down Barbell Wrist Curl Over A Bench
S5-244 sets
30 lb
12
30 lb
12
40 lb
12
40 lb
10
PR: 70 × 4 (347 days ago) [57%]
Incline Walking (treadmill)
S5-241 sets
6:29
0.39
PR: 34:04 (428 days ago)