Workout - Saturday, May 24, 2025 4:48 PM

  • Back (3)
  • Cardio (2)
  • Biceps (2)
  • Forearms (2)
  • Upper Body (1)
S5-241 sets
00:06:39 sec
0.59 mi
Avg: 399 lbVol: 235.4 lb
S5-244 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
8 Reps
Avg: 0 lbVol: 0.0 lb
S5-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 55 lbVol: 577.5 lb
Right bicep is still a major problem
S5-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
S5-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 1320.0 lb
S5-244 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb
S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
Avg: 35 lbVol: 402.5 lb
S5-241 sets
00:06:29 sec
0.39 mi
Avg: 389 lbVol: 151.7 lb